Blog Archives

Author

Bobbi Beuree, Certified CAN Coach + Facilitator is located in Halifax, NS, and provides interactive 1:1 coaching services, as well as corporate workshops.

Blog list:

Using "STOP" to Work With Your Emotional Reactions

Do You Trust Yourself?

Recognizing Past Programming in Your Emotional Reactions

Changing Your Perspective on Difficult Emotions

Childhood Conditioning + Emotional Programming

The Suffering of Worry

The Trap of Being Future-Focused

"Not Good Enough"...

Embracing Life's Challenges

Why Are We Afraid to Hope?

Loss + Grief Through the Lens of Mindset

Choosing to Stop the Struggle

Are Anticipation and Anxiety the Same Thing?

Radical Acceptance in the Face of Uncertainty

The Myth of Self-Sabotage

Roots to Blooms and Everything in Between

Wake Up to Who You Truly Are

We Create Our Experiences in Our Mind

Emotions, Mortality, and Connecting More Deeply

Is Your Thinking Holding You Back?

We Create Our Own Stress

Practicing Radical Acceptance

Accept, Adapt, Move Forward - Developing Resilience

The W-Curve of Change

Student Challenges in Post-Secondary Programs