Exploring Procrastination and Motivation
Core-level Coaching can set you on a path towards understanding why you procrastinate, even when you know it's going to cause problems, and then making positive changes so that you can follow through and achieve what you want!
Is procrastination and lack of motivation something you feel you struggle with? Welcome to the club!
Procrastination, very simply, is intentionally avoiding doing something that you know needs to be done.
It could be putting off making an appointment to have your oil changed, finding excuses why you can't start your paper or report, or choosing to avoid having a difficult conversation with someone.
We have a built-in, natural tendency to want to avoid anything that causes us to feel any level of discomfort.
And there's lots in life that make us uncomfortable! So when we put something off enough times and succeed, momentarily, in avoiding that discomfort, it forms a pattern - a habit.