EAST COAST COACHING & CONSULTING
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  • About
  • Connect
  • Blog
    • Mindset Monday video series
  • Why Coaching?
  • Key Topics
    • Stress Management
    • Practicing Healthy Self-Care
    • Dealing with Difficult Emotions
    • Thinking Traps and Limiting Beliefs
    • Procrastination and Lack of Motivation
    • Gaining Control Over Habits
    • Life Direction
    • Mindfulness
    • Emotional Intelligence
    • Self-Management
    • Interpersonal Relationships
    • Anxiety
    • Perfectionism
    • Self-Esteem + Self-Confidence

Why Choose Coaching?

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People choose coaching for so many varied and unique reasons!  They may be experiencing stress or burnout or struggling with worried thoughts and overwhelming emotions. 

Some people are looking for guidance in exploring the direction they want to take next in their lives.  Or they want to develop new lifestyle habits and a more balanced approach. 

Many times, they are feeling a pull to understand themselves and others more deeply.  And sometimes, people have challenging life situations that could benefit from structured problem-solving or a little extra support.  

The list could go on and on. The reasons are limitless, but at the core people choose to participate in coaching to be proactive in making their mental health and emotional well-being a priority!


At times there can still be stigma about participating in things that are so good for us - like therapy or coaching.  There is that little part of us that says we "should" be able to do it on our own.  Social media has made this all too common.  Everyone else just seems so perfect!  We tell ourselves that we need to be too. 

But, here's the thing -  it's pretty difficult for us to grow and learn and change all on our own. 

Sometimes we all need some structure, guidance, and support to figure things out.  Especially when it relates to such deeply ingrained things, like our thoughts, emotions, beliefs, behaviors, and habits.  

​So much of what has the potential to bring about happiness and life satisfaction is below the surface and can be challenging to access and work through. 

You don't have to be struggling to participate in coaching. 

​It is a proactive, collaborative approach that allows you to go deeper and reach higher than you may be able to navigate on your own.
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​​Choose coaching if you could benefit from having someone who:

  • ​listens deeply when you’re sharing your thoughts and feelings, giving you their full and undivided attention
  • provides unbiased feedback and an impartial perspective, while helping to identify possible blind spots regarding challenges you’re facing
  • shares new ideas + practices, helping you integrate them into your life
  • provides guidance, support, and encouragement in a space of non-judgment and acceptance​​
With coaching, people are looking to build and improve their emotional self-awareness, mindfulness,  interpersonal relationships, and self-management, just to name a few.  

Get Started by Scheduling a Coaching Session

* or see Coaching Program below
Feedback from Coaching Clients
My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)
I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)
Having the online modules has been so helpful! I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)
I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)
6-week Coaching Program, multiple formats

Who Are You? And Who Do You Want to Be?

After 17 years interacting with a wide range of clients in the fields of mental health, personal development, and coaching, I continue to be amazed by the core and common element that connects us all. Whether a client initially seeks coaching to work on their relationships or their career, their habits or their emotional wellbeing, it always boils down to their relationship with themselves.

When we've been able to switch gears and focus on building self-awareness and increasing personal insight, that's when real change happens in the other areas of their lives.

Working solely on "issues", without diving deeper to understand what's driving your behaviors and dictating your perspective means you are likely to continue struggling.

This experiential Coaching Program blends psychology, brain-science, and elements of spirituality. You'll be guided in uncovering the innate potential within you to open up and experience life fully!
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Ready to Discover the True You? Learn More

Bobbi Beuree,
Coach + Facilitator

PictureBobbi Beuree, Coach + Facilitator, Halifax, NS
Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.  I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, hopeful, and inspired! I've come to know on a deep level that the latter is our true nature.  But it it is often covered up by our limiting beliefs, faulty thinking patterns, unconscious emotional reactions, habits, and more.
​I've spent the past 17 years working with people, helping them to grow in self-awareness, uncover their full potential, and create lives that are full, engaged, and meaningful.  It is always so rewarding to watch clients reach powerful new insights around what they are capable of!

Learn More

Questions? Reach Out!

Below are some areas of life that typically create challenges and concerns for us. They are also areas that can ALL be improved through coaching. In which areas are you ready to make positive change?
Stress Management

Stress Management

Procrastination and Lack of Initiative in Halifax, Nova Scotia

 Procrastination 

Mindfulness through Coaching

Mindfulness + Presence

Dealing with Difficult Emotions

Difficult Emotions

Lifestyle Habits and Self-care

Lifestyle Habits and Self-Care

Emotional Intelligence

Emotional Intelligence

Navigating Challenging Thinking

Thinking Traps

Seeking Life Direction

Life Direction

Self-management

Self-Management

Interpersonal Relationships

Interpersonal Relationships

Anxiety

Anxiety

Perfectionism

Perfectionism

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Self-esteem + Confidence

Connect with me on Social Media
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Copyright © 2019-2022 Bobbi Beuree, East Coast Coaching & Consulting. All Rights Reserved ​
  • Home
  • About
  • Connect
  • Blog
    • Mindset Monday video series
  • Why Coaching?
  • Key Topics
    • Stress Management
    • Practicing Healthy Self-Care
    • Dealing with Difficult Emotions
    • Thinking Traps and Limiting Beliefs
    • Procrastination and Lack of Motivation
    • Gaining Control Over Habits
    • Life Direction
    • Mindfulness
    • Emotional Intelligence
    • Self-Management
    • Interpersonal Relationships
    • Anxiety
    • Perfectionism
    • Self-Esteem + Self-Confidence