Through Coaching, You Can Reach New Insights and Make Positive Life Changes

​With a unique and interactive coaching approach that blends psychology, brain-science, and elements of spirituality, you will be guided in developing deeper insight into aspects of your life that you may not realize are keeping you stuck and contributing to your concerns.

​You will learn to address habits, patterns, and fixed ways of thinking, while building your level of emotional intelligence and working to create the life you ideally want to be living.

Are you feeling a pull to live life more fully?
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​Ready to feel more engaged with the people around you, energized in participating in your life, and at ease within yourself?

This type of coaching is for you if you:

Want to understand things on a deeper level, gaining insight and self-awareness to make positive changes
Are feeling dissatisfied with your life and want to connect more deeply with yourself, others, and the world around you
Want to go beyond just addressing your concerns to a place where you feel empowered

Through coaching, you can overcome obstacles, grow in self-awareness, and build empowering skills to improve every area of your life, while receiving encouragement, guidance, and support! 
Are there changes you've been wanting to make in your life? Do you find yourself feeling overwhelmed or unfulfilled? Are you wishing for more balance and connection? Big questions, I know! 

One more...what keeps you from making positive changes, making your emotional well-being a priority, and living more fully in the present moment?

Some usual responses: negative thinking patterns,  emotion overload, "bad habits", lack of motivation, etc.  And then there's all the practical stuff like we're being pulled in too many different directions, trying to balance personal and work life, dealing with issues in our relationships with others, etc.

To put it simply, we are not truly living our lives to the fullest and our health, happiness, and connections with others are suffering. 

You deserve to achieve what you want in life and experience peace of mind while doing it.   Who + how do you really want to be? This is YOUR life - empower yourself to develop insights and practices that will allow you to live it more fully.  

​Is it time to break free from your comfort zone and take steps toward creating the life you truly want?

Get Started by Scheduling a Coaching Session

*or see Coaching Programs below

Six-Session Coaching Programs

Comprehensive online resources are provided to supplement interactive 1:1 and group coaching sessions

Is your reason for seeking coaching represented here? If not, Programs can be specifically designed for topics including self-confidence, emotional intelligence, planning for the future, stress management, and more.

Want to explore your options? You can book in for an individual coaching session HERE

Coaching for Post-Secondary Students

FREE e-book

Are you ready to live life more fully?

Discover the things you are doing, or not doing, that may be holding you back from living your life to its fullest potential.  Learn ways to move forward with a more positive and empowered mindset!

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