Gaining Control Over Habits
Core-level Coaching can set you on a path towards taking control of the habitual patterns in your life that are holding you back or causing you harm.
Do you recognize any of these patterns:
scrolling/spending time online, shopping, over-eating, smoking, drinking alcohol, binge-watching, arguing, worrying, shutting down?
Those are just a few of the many patterns we fall into. Whether you realize it or not, our objective is always the same:
Feel Better Immediately
Habitual patterns aren't just what you DO; they are also how you think and feel about things, which also happen on autopilot.
Your habitual patterns are a way of avoiding discomfort.