Cultivating Mindfulness in Everyday Life

Feeling overwhelmed or disconnected?  Do you sometimes feel like life is passing you by in a blur or you're getting by on auto-pilot?

​​People often mistake mindfulness as being a form of meditation or relaxation.  But it is neither.  Although feeling relaxed may be a by-product at times, it is not the main intention in practicing mindfulness.  

​Instead, mindfulness means being fully awake to and actively engaged in the present-moment experience of your life, in an accepting and non-judgmental way.

​Mindfulness brings awareness, shedding light on our habitual, unconscious behavior patterns and mindset.  This is empowering in that it allows you to choose your responses, here and now, instead of reacting automatically. ​

Some people go through their entire lives not realizing just how much control they actually have over how they experience things.  

​We have more control over our mindset than we have grown to believe.  

We have control over where we choose to place our attention; we choose how and where to invest our time, energy, and effort; we choose what we hold onto and make part of our story and what we simply let go; and we choose the attitude and outlook that we bring to each situation.

One area where mindfulness is so powerful is in watching your thoughts.  What is your mind telling you and how much of it are you believing?  Our minds narrate what’s going on around us, running it through our own personal filtering system (our beliefs and expectations), to reach a conclusion that we then call reality. 

​Mindfully checking in on how you feel in situations, what emotions are coming up for you as a result of your thoughts, can be equally as powerful.  You can then direct your breath and attention to process these emotions and let them pass through you, rather than resisting and suppressing.
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​Suffering results when we resist our current experience. 
Through mindfulness, we can practice accepting what is, while it is, instead of investing our energy fighting against it, wishing it away, or getting angry or upset about it.  We can learn more about what is going on internally and become more engaged with what is happening externally.

Through coaching, you can work towards developing mindfulness.  

*Based in Halifax, Nova Scotia, coaching services are provided by video-call or phone so that location is not a barrier. 

*option for in-person coaching for local clients, following first session

​Please feel free to reach out if you have any questions.

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* or see Coaching Program below

Interactive Coaching Program

After 17 years interacting with a wide range of clients in the fields of mental health, personal development, and coaching, I continue to be amazed by the core and common element that connects us all. Whether a client initially seeks coaching to work on their relationships or their career, their habits or their emotional wellbeing, it always boils down to their relationship with themselves.

When we've been able to switch gears and focus on building self-awareness and increasing personal insight, that's when real change happens in the other areas of their lives.

Working solely on "issues", without diving deeper to understand what's driving your behaviors and dictating your perspective means you are likely to continue struggling.

This experiential Coaching Program blends psychology, brain-science, and elements of spirituality. You'll be guided in uncovering the innate potential within you to open up and experience life fully!

Ready to Discover the True You? Learn More

Bobbi Beuree,
Coach + Facilitator

Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.  I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, hopeful, and inspired! I've come to know on a deep level that the latter is our true nature.  But it is often covered up by our limiting beliefs, faulty thinking patterns, unconscious emotional reactions, habits, and more.

​I've spent the past 17 years working with people, helping them to grow in self-awareness, uncover their full potential, and create lives that are full, engaged, and meaningful.  It is always so rewarding to watch clients reach powerful new insights around what they are capable of!

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Questions? Reach Out!

Feedback from Coaching Clients

My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)

I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)

Having the online modules has been so helpful! I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)

I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)

FREE Guide

Are you ready to live life more fully?

Discover the things you are doing, or not doing, that may be holding you back from living your life to its fullest potential.  Learn ways to move forward with a more positive and empowered mindset!