Cultivating Mindfulness in Everyday Life
Core-level Coaching can help you build a mindfulness practice that will allow you to feel more connected to yourself and the people and world around you.
Feeling overwhelmed or disconnected? Do you sometimes feel like life is passing you by in a blur or you're getting by on auto-pilot?
People often mistake mindfulness as being a form of meditation or relaxation. But it is neither. Although feeling relaxed may be a by-product at times, it is not the main intention in practicing mindfulness.
Instead, mindfulness means being fully awake to and actively engaged in the present-moment experience of your life, in an accepting and non-judgmental way. |
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