Cultivating Mindfulness in Everyday Life

Core-level Coaching can help you build a mindfulness practice that will allow you to feel more connected to yourself and the people and world around you.

Feeling overwhelmed or disconnected?  Do you sometimes feel like life is passing you by in a blur or you're getting by on auto-pilot?

​​People often mistake mindfulness as being a form of meditation or relaxation.  But it is neither.  Although feeling relaxed may be a by-product at times, it is not the main intention in practicing mindfulness.  

​Instead, mindfulness means being fully awake to and actively engaged in the present-moment experience of your life, in an accepting and non-judgmental way.

Ready to make core-level changes in your life? Learn More...

Bobbi Beuree, Coach + Facilitator

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​Mindfulness brings awareness, shedding light on our habitual, unconscious behavior patterns and mindset.  This is empowering in that it allows you to choose your responses, here and now, instead of reacting automatically. ​

Some people go through their entire lives not realizing just how much control they actually have over how they experience things.  

​We have more control over our mindset than we have grown to believe.  

We have control over where we choose to place our attention; we choose how and where to invest our time, energy, and effort; we choose what we hold onto and make part of our story and what we simply let go; and we choose the attitude and outlook that we bring to each situation.

One area where mindfulness is so powerful is in watching your thinking.  

What is your mind telling you and how much of it are you believing? 

Our minds narrate what’s going on around us, running it through our own personal filtering system (our beliefs and expectations), to reach a conclusion that we then call reality. 

​Mindfully checking in on how you feel in situations, what emotions are coming up for you as a result of your thoughts, can be equally as powerful. 

You can then direct your breath and attention to process these emotions and let them pass through you, rather than resisting and suppressing.

​Suffering results when we resist our current experience. 

Through mindfulness, we can practice accepting what is, while it is, instead of investing our energy fighting against it, wishing it away, or getting angry or upset about it. 

We can learn more about what is going on internally and become more engaged with what is happening externally.

Through coaching, you can work towards developing mindfulness in order to become more present and engaged in your life.  

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Feedback from Coaching Clients

My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)

I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)

Having the online modules has been so helpful. I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)

I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)

In my work with Bobbi, my perspective has started to change. I am focusing on the things I can control and letting go of the rest. I always called myself a "worrier", but I don't put that label on myself anymore. I can understand better now how my emotions are impacting me, but that I don't have to get taken over by them. (Kelly, 34)

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