Managing Stress and Developing Peace of Mind

Core-level Coaching can set you on a path towards taking control of the stress in your life that is holding you back and causing you harm.

The experience of stress is one that, as humans, we're pretty much guaranteed to have. 

Whether it's stressful experiences we are currently in the midst of or ones we fear in the future, the potential to get caught up in stress-mode is always there.​ 

We all handle stress differently and have varying levels of tolerance, but none of us escape it completely (nor would we want to).

It's important to keep in mind that stress is a natural, normal part of life and, in some cases, can provide a valuable push to act!

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Ready to make core-level changes in your life? Learn More...

Bobbi Beuree, Coach + Facilitator

Questions? Reach Out!

More on Navigating Stress...

​​Sometimes we're not even aware of how stressful a situation really is because we've developed defense mechanisms that keep us from fully seeing it.

Along with our defense mechanisms, over time, we've also developed other strategies to manage the stress from all the different areas of our lives.   

Maybe you have also developed lifestyle habits that support your emotional well-being? 

​Regardless, overwhelming stress continues to be a primary complaint for many.

​​Healthy levels of stress can:

• Provide motivation to push through and work on important tasks
• Show us that something in our lives needs to change
• Provide momentum to keep us moving towards our goals​

The more insight and understanding you have about stress, the easier it becomes to keep it manageable.  Learn to:

• see the connection between stress and thinking traps 
• limit unhelpful coping strategies (i.e. alcohol or drug use, procrastination, avoidance, overeating, etc.)
• focus on what is within your control
• effectively work with emotions in the moment

Check out your stress levels

Are you struggling with stress and feeling overwhelmed? Do you feel like the level of stress in your life has tipped over into being unhealthy? 

Want to learn how to effectively manage stress and keep it to a minimum, to increase your well-being?

​Coaching is designed to help you overcome obstacles, adopt an empowered mindset, and make positive changes in your life.

It's an opportunity to invest in your emotional well-being so that you can bring your best self to everything you do.

We all deserve to live a life that is engaged, enriching, and energized!

Through coaching, you can work toward developing helpful new ways to keep stress to a minimum in your life and learn to manage when situations feel out of control.  

Learn More About Core-Level Coaching

Feedback from Coaching Clients

My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)

I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)

Having the online modules has been so helpful. I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)

I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)

In my work with Bobbi, my perspective has started to change. I am focusing on the things I can control and letting go of the rest. I always called myself a "worrier", but I don't put that label on myself anymore. I can understand better now how my emotions are impacting me, but that I don't have to get taken over by them. (Kelly, 34)

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