Managing Stress + Developing Peace of Mind

The experience of stress is one that, as humans, we're pretty much guaranteed to have. Whether it's stressful experiences we are currently in the midst of or ones we fear in the future, the potential to get caught up in stress-mode is always there. 

We all handle stress differently and have varying levels of tolerance, but none of us escape it completely (nor would we want to).

​Sometimes we're not even aware of how stressful a situation really is because we've developed defense mechanisms that keep us from fully seeing it.

Along with our defense mechanisms, over time, we've also developed other strategies to manage the stress from all the different areas of our lives.   Maybe you have also developed lifestyle habits that support your emotional well-being?  Regardless, overwhelming stress continues to be a primary complaint for many.

It's important to keep in mind that stress is a natural, normal part of life and, in some cases, can provide a valuable push to act!

​​Healthy levels of stress can:

• Provide motivation to push through and work on important tasks
• Show us that something in our lives needs to change
• Provide momentum to keep us moving towards our goals​

The more insight and understanding you have about stress, the easier it becomes to keep it manageable.  Learn to:

• see the connection between stress and thinking traps 
• limit unhelpful coping strategies (i.e. alcohol or drug use, procrastination, avoidance, overeating, etc.)
• focus on what is within your control
• effectively work with emotions in the moment

Check out your stress levels

Are you struggling with stress and feeling overwhelmed? Do you feel like the level of stress in your life has tipped over into being unhealthy?  Want to learn how to effectively manage stress and keep it to a minimum to increase your well-being?

​Coaching is designed to help you overcome obstacles, adopt an empowered mindset, and make positive changes in your life. It's an opportunity to invest in your emotional well-being so that you can bring your best self to everything you do. We all deserve to live a life that is engaged, enriching, and energized!

Through coaching, you can work toward developing helpful strategies to keep stress to a minimum in your life and learn to manage when situations feel out of control.  

*Based in Halifax, Nova Scotia, coaching services are provided by video-call or phone so that location is not a barrier.

* option for in-person coaching for local clients, following first session

 Please feel free to reach out if you have any questions.

​Get Started by Scheduling a Coaching Session

* or see Coaching Program below

6-week Coaching Program, multiple formats

Who Are You? And Who Do You Want to Be?

After 17 years interacting with a wide range of clients in the fields of mental health, personal development, and coaching, I continue to be amazed by the core and common element that connects us all. Whether a client initially seeks coaching to work on their relationships or their career, their habits or their emotional wellbeing, it always boils down to their relationship with themselves.

When we've been able to switch gears and focus on building self-awareness and increasing personal insight, that's when real change happens in the other areas of their lives.

Working solely on "issues", without diving deeper to understand what's driving your behaviors and dictating your perspective means you are likely to continue struggling.

This experiential Coaching Program blends psychology, brain-science, and elements of spirituality. You'll be guided in uncovering the innate potential within you to open up and experience life fully!

Ready to Discover the True You? Learn More

Bobbi Beuree,
Coach + Facilitator

Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.  I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, hopeful, and inspired! I've come to know on a deep level that the latter is our true nature.  But it is often covered up by our limiting beliefs, faulty thinking patterns, unconscious emotional reactions, habits, and more.

​I've spent the past 17 years working with people, helping them to grow in self-awareness, uncover their full potential, and create lives that are full, engaged, and meaningful.  It is always so rewarding to watch clients reach powerful new insights around what they are capable of!

Learn More

Questions? Reach Out!

Feedback from Coaching Clients

My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)

I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)

Having the online modules has been so helpful! I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)

I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)

FREE Guide

Are you ready to live life more fully?

Discover the things you are doing, or not doing, that may be holding you back from living your life to its fullest potential.  Learn ways to move forward with a more positive and empowered mindset!