Navigating Thinking Traps

Our thinking is powerful.  It determines how we view, interpret, and respond to everything. Have you noticed that your mind is constantly "narrating" what's going on around you, judging and assessing everything you see? Telling stories to make sense of things.

​Did you know that research shows that we think in the neighborhood of 70-80 THOUSAND thoughts each day?  Our thinking is so habitual that we tend to accept it as truth, as "who we are".  But it's really not.  

​Much of what we think is automatic and habitual, programs from our past. For that reason, it is important to understand our thinking so that it no longer negatively affects your life and holds you back from reaching your true potential. ​

​Here are a few ways to deal with your thinking in a constructive way:

• Practice mindfulness​ and radical acceptance
• Commit to understanding how your mind works so that you can see thoughts for what they really are - experiences passing through
• Develop a deeper level of self-awareness
• Practice noticing the deeper quiet that lies beneath the unending stream of thinking​

Are you struggling with thoughts that seem to bombard you with negative or critical messages?  Do you find yourself getting overwhelmed by worry and non-stop thinking? Are you tired of your thoughts holding you back and keeping you stuck?  ​

​ In coaching, you can explore the impact of your thinking, learning to make it work for you instead of against you. ​​​

*Based in Halifax, Nova Scotia, coaching services are provided by video-call or phone so that location is not a barrier. 

* option for in-person coaching for local clients, following first session

Please feel free to reach out if you have any questions.

Get Started by Scheduling a Coaching Session

* or see Coaching Program below

Interactive Coaching Program

After 17 years interacting with a wide range of clients in the fields of mental health, personal development, and coaching, I continue to be amazed by the core and common element that connects us all. Whether a client initially seeks coaching to work on their relationships or their career, their habits or their emotional wellbeing, it always boils down to their relationship with themselves.

When we've been able to switch gears and focus on building self-awareness and increasing personal insight, that's when real change happens in the other areas of their lives.

Working solely on "issues", without diving deeper to understand what's driving your behaviors and dictating your perspective means you are likely to continue struggling.

This experiential Coaching Program blends psychology, brain-science, and elements of spirituality. You'll be guided in uncovering the innate potential within you to open up and experience life fully!

Ready to Discover the True You? Learn More

Bobbi Beuree,
Coach + Facilitator

Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.  I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, hopeful, and inspired! I've come to know on a deep level that the latter is our true nature.  But it is often covered up by our limiting beliefs, faulty thinking patterns, unconscious emotional reactions, habits, and more.

​I've spent the past 17 years working with people, helping them to grow in self-awareness, uncover their full potential, and create lives that are full, engaged, and meaningful.  It is always so rewarding to watch clients reach powerful new insights around what they are capable of!

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Questions? Reach Out!

Feedback from Coaching Clients

My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)

I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)

Having the online modules has been so helpful! I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)

I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)

FREE Guide

Are you ready to live life more fully?

Discover the things you are doing, or not doing, that may be holding you back from living your life to its fullest potential.  Learn ways to move forward with a more positive and empowered mindset!