Navigating Thinking Traps

Core-level Coaching can set you on a path towards changing your inner relationship to your thinking, so that it is working for you, instead of against you!

Our thinking is powerful.  It determines how we view, interpret, and respond to everything.

Have you noticed that your mind is constantly "narrating" what's going on around you, judging and assessing everything you see? Telling stories to make sense of things?

​Did you know that research shows that we think in the neighborhood of 70-80 THOUSAND thoughts each day? ​

Our thinking is so habitual that we tend to accept it as truth, as "who we are".  But it's really not.  

​Much of what we think is automatic and habitual, programs from our past. 

​For that reason, it is important to understand our thinking so that it no longer negatively affects your life and holds you back from reaching your true potential. ​

Ready to make core-level changes in your life? Learn More...

Bobbi Beuree, Coach + Facilitator

Questions? Reach Out!

More on Navigating Thinking Traps...

​Here are a few ways to deal with your thinking in a constructive way:

• Practice mindfulness​ and radical acceptance
  
• Commit to understanding how your mind works so that you can see thoughts for what they really are - experiences passing through​
  
• Develop a deeper level of self-awareness
• Practice noticing the deeper quiet that lies beneath the unending stream of thinking​

Are you struggling with thoughts that seem to bombard you with negative or critical messages?  Do you find yourself getting overwhelmed by worry and non-stop thinking? Are you tired of your thoughts holding you back and keeping you stuck?  ​

​ In coaching, you can explore the impact of your thinking, learning to make it work for you instead of against you. ​​​

Learn About Core-Level Coaching

Feedback from Coaching Clients

My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)

I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)

Having the online modules has been so helpful. I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)

I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)

In my work with Bobbi, my perspective has started to change. I am focusing on the things I can control and letting go of the rest. I always called myself a "worrier", but I don't put that label on myself anymore. I can understand better now how my emotions are impacting me, but that I don't have to get taken over by them. (Kelly, 34)

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