Building Self-Confidence and Self-Esteem

Core-level Coaching can set you on a path towards building healthy self-esteem and confidence, while also strengthening your level of self-compassion.

​​Self esteem is the opinion we have of ourselves; it determines how confident we feel.

​It is shaped by our earliest experiences in our family, at school, with friends, and in wider society. 

​The way we view and feel about ourselves plays a significant role in how how capable we feel, how we interact with others, and basically, how we navigate through life.

Ready to make core-level changes in your life? Learn More...

Bobbi Beuree, Coach + Facilitator

Questions? Reach Out!

More on Self-Esteem and Self-Confidence...

Low self-esteem negatively affects us in so many ways, including:

Increased likelihood of depression, anxiety, and stress

Shame: we experience shame when we think poorly of ourselves and our abilities

Loneliness: those with low self-esteem can struggle in maintaining healthy relationships.  Because they are unable to accept themselves, they cannot fully accept others either
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Pessimism: the mindset of those who struggle with low self-esteem tend to focus on what they see as being negative 

Unhealthy/unhelpful habits: in many cases, those with low self-esteem will resort to unhelpful habits to cope with the uncomfortable feelings that come hand-in-hand with low self-worth.  This may include habits like using alcohol or drugs, gambling, smoking, sleeping, over-eating, etc.

Lack of motivation: Personal + professional performance can suffer and be limited

​You would likely benefit from increasing your level of self-confidence if you:
- experience ongoing critical self-talk
- feel like you're not good enough or lacking in some way
- put others' well-being ahead of your own
- believe that you're not worthy of respect and consideration from others
- struggle in seeing your worth in your relationships 

Lack of self-acceptance is often described as an epidemic because of how many people struggle with it.

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We judge ourselves so harshly, often without even knowing why we do it.  We are constantly  evaluating aspects of ourselves and making comparisons with others.

Those with healthy self-confidence: 

• feel secure in their ability to adapt to the challenges they face
• are proud of their accomplishments and can take appropriate risks to achieve what they want in life
• have healthy boundaries and can express their needs and wants  
• embrace constructive feedback as being useful in helping them to reach their full potential
• practice self-compassion at times when life is challenging

In Core-level Coaching, you will be guided and supported in:

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Understanding the impact of childhood conditioning and societal programming on the development of self-esteem

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Raising your self-awareness around factors that negatively affect your self-image

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Exploring common thinking traps and core beliefs that lead to a feeling of "Not Good Enough"

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Recognizing that self-confidence can be developed and nurtured

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Building self-compassion and mindfulness into your daily life

Coaching provides support and guidance around overcoming low self-esteem and developing confidence and resilience.  ​​​

Learn About Core-Level Coaching

Feedback from Coaching Clients

My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)

I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)

Having the online modules has been so helpful. I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)

I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)

In my work with Bobbi, my perspective has started to change. I am focusing on the things I can control and letting go of the rest. I always called myself a "worrier", but I don't put that label on myself anymore. I can understand better now how my emotions are impacting me, but that I don't have to get taken over by them. (Kelly, 34)

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