EAST COAST COACHING & CONSULTING
  • Home
  • About
  • Connect
  • Blog
    • Mindset Monday video series
  • Why Coaching?
  • Key Topics
    • Stress Management
    • Practicing Healthy Self-Care
    • Dealing with Difficult Emotions
    • Thinking Traps and Limiting Beliefs
    • Procrastination and Lack of Motivation
    • Gaining Control Over Habits
    • Life Direction
    • Mindfulness
    • Emotional Intelligence
    • Self-Management
    • Interpersonal Relationships
    • Anxiety
    • Perfectionism
    • Self-Esteem + Self-Confidence

Building Self-Confidence and Self-Esteem

Picture
Coaching can set you on a path towards building healthy self-esteem and confidence and strengthening your level of self-compassion.
​​Self esteem is the opinion we have of ourselves; it determines how confident we feel. It is shaped by our earliest experiences in our family, at school, with friends, and in wider society. 

​The way we view and feel about ourselves plays a significant role in how how capable we feel, how we interact with others, and basically, how we navigate through life.
​You would likely benefit from increasing your level of self-confidence if you:
- experience ongoing critical self-talk
- feel like you're not good enough or lacking in some way
- put others' well-being ahead of your own
- believe that you're not worthy of respect and consideration from others
- struggle in seeing your worth in your relationships 
Picture
Low self-esteem negatively affects us in so many ways, including:

Increased likelihood of depression, anxiety, and stress

Shame: we experience shame when we think poorly of ourselves and our abilities

Loneliness: those with low self-esteem can struggle in maintaining healthy relationships.  Because they are unable to accept themselves, they cannot fully accept others either
​
Pessimism: the mindset of those who struggle with low self-esteem tend to focus on what they see as being negative 

Unhealthy/unhelpful habits: in many cases, those with low self-esteem will resort to unhelpful habits to cope with the uncomfortable feelings that come hand-in-hand with low self-worth.  This may include habits like using alcohol or drugs, gambling, smoking, sleeping, over-eating, etc.

Lack of motivation: Personal + professional performance can suffer and be limited
Lack of self-acceptance is often described as an epidemic because of how many people struggle with it.
We judge ourselves so harshly, often without even knowing why we do it.  We are constantly  evaluating aspects of ourselves and making comparisons with others.
Picture
Those with healthy self-confidence: 
  • feel secure in their ability to adapt to the challenges they face
  • are proud of their accomplishments and can take appropriate risks to achieve what they want in life
  • have healthy boundaries and can express their needs and wants  
  • embrace constructive feedback as being useful in helping them to reach their full potential
  • practice self-compassion at times when life is challenging

Through coaching, you will be guided and supported in:



Understanding the impact of childhood conditioning and societal programming on the development of self-esteem


Raising your self-awareness around factors that negatively affect your self-image


Exploring common thinking traps and core beliefs that lead to a feeling of "Not Good Enough"


Recognizing that self-confidence can be developed and nurtured


Building self-compassion and mindfulness into your daily life

Rocks piled up on a beach
Coaching provides support and guidance around overcoming low self-esteem and developing confidence and resilience.  ​​​

*​Based in Lunenburg County, Nova Scotia, video-coaching is provided by so that location is not a barrier. 
​
*option for in-person coaching for local clients, following first session

Please feel free to reach out if you have any questions.

Get Started by Scheduling a Coaching Session

* or see Coaching Program below
6-Session Coaching Program

Who Are You? And Who Do You Want to Be?

After 17 years interacting with a wide range of clients in the fields of mental health, personal development, and coaching, I continue to be amazed by the core and common element that connect us all.

Whether a client initially seeks coaching to work on their relationships or their career, their habits or their emotional wellbeing, it always boils down to their relationship with themselves.


When we've been able to switch gears and focus on building self-awareness and increasing personal insight, that's when real change happens in the other areas of their lives.

Working solely on "issues", without diving deeper to understand what's driving your behaviors and dictating your perspective means you are likely to continue struggling.

This experiential Coaching Program blends psychology, brain-science, and elements of spirituality. 

​You'll be guided in uncovering the innate potential within you to open up and experience life fully!
Picture

Ready to Discover the True You? Learn More

Unsure if a Program is the way to go? You can book in for an individual coaching session HERE

Bobbi Beuree,
Coach + Facilitator

PictureBobbi Beuree, Coach + Facilitator, Halifax, NS
Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me. 

I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, hopeful, and inspired!

​I've come to know on a deep level that the latter is our true nature.  But it is often covered up by our limiting beliefs, faulty thinking patterns, unconscious emotional reactions, habits, and more.
​I've spent the past 17 years working with people, helping them to grow in self-awareness, uncover their full potential, and create lives that are full, engaged, and meaningful. 

​It is always so rewarding to watch clients reach powerful new insights around what they are capable of!

Learn More

Questions? Reach Out!

Feedback from Coaching Clients
My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)
I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)
Having the online modules has been so helpful! I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)
I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)

FREE Guide

e-book cover Ten Things to Let Go of Improve Your Mental Health and Build an Empowered Mindset

Are you ready to feel empowered in your life?

Registration Form

Please fill in the form below.

Connect with me on Social Media
Picture
Copyright © 2019-2023 Bobbi Beuree, East Coast Coaching & Consulting. All Rights Reserved ​
  • Home
  • About
  • Connect
  • Blog
    • Mindset Monday video series
  • Why Coaching?
  • Key Topics
    • Stress Management
    • Practicing Healthy Self-Care
    • Dealing with Difficult Emotions
    • Thinking Traps and Limiting Beliefs
    • Procrastination and Lack of Motivation
    • Gaining Control Over Habits
    • Life Direction
    • Mindfulness
    • Emotional Intelligence
    • Self-Management
    • Interpersonal Relationships
    • Anxiety
    • Perfectionism
    • Self-Esteem + Self-Confidence