EAST COAST COACHING & CONSULTING
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  • Key Topics
    • Stress Management
    • Practicing Healthy Self-Care
    • Dealing with Difficult Emotions
    • Thinking Traps and Limiting Beliefs
    • Procrastination and Lack of Motivation
    • Gaining Control Over Habits
    • Life Direction
    • Mindfulness
    • Emotional Intelligence
    • Self-Management
    • Interpersonal Relationships
    • Anxiety
    • Perfectionism
    • Self-Esteem + Self-Confidence

Repairing Relationship Dynamics

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Core-level Coaching can set you on a path towards creating healthy and positive interpersonal relationships.
Our connections with others, whether it is with romantic partners, friends, family members, co-workers, or acquaintances, play a critical role in every aspect of our lives. 
​
And while they can bring about a lot of joy, they can also be the cause of a lot of stress and discomfort.  ​ 
Ready to make core-level changes in your life? Learn More...
PictureBobbi Beuree, Coach + Facilitator, Halifax, NS
Bobbi Beuree, Coach + Facilitator

Questions? Reach Out!

More on Navigating Your Interpersonal Relationships...

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Signs that your interpersonal relationships could benefit from exploration and positive change:
- there is manipulation, control, and judgment
- neither person feels valued or "seen" by the other
- someone is made to feel "wrong" for just being who they are
- boundaries are not respected or honored
- there is a lack of honesty and openness 
- communication is difficult and conflict is common
Do any of these strike a chord?  These are only a few of the signs that point to an unhealthy dynamic within an interpersonal relationship.
Woman looking out at mountains
Traits of a Healthy Interpersonal Relationship:
-  all involved are able to authentically be themselves without fear of judgment
- all feel seen, appreciated, and valued
- there are appropriate boundaries, which are respected
- individual interests are encouraged and supported
- there is mutual trust, respect and consideration
​and
- open communication and healthy conflict resolution is practiced
Could you benefit from making some positive and healthy changes within your relationships?
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In Core-level Coaching, you will be guided + supported in:


Raising your self-awareness around factors that affect interpersonal relationships


Exploring common thinking traps and core beliefs that create conflict and drama


Understanding more fully your typical emotional reactions during times of conflict and miscommunication


Learning positive and constructive communication, mediation, and conflict resolution techniques to improve + strengthen interpersonal relationships


Working to overcome patterns of reactivity (i.e., defensiveness, withdrawing, feeling victimized, etc.)


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Learn about Emotional Intelligence - a key factor in developing positive and healthy relationships.

Coaching provides support and guidance around navigating your current relationships, while also developing a healthy and constructive new approach. 

Learn About Core-Level Coaching

Feedback from Coaching Clients
My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)
I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)
Having the online modules has been so helpful. I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)
I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)
In my work with Bobbi, my perspective has started to change. I am focusing on the things I can control and letting go of the rest. I always called myself a "worrier", but I don't put that label on myself anymore. I can understand better now how my emotions are impacting me, but that I don't have to get taken over by them. (Kelly, 34)

FREE Handbook

e-book cover Ten Things to Let Go of Improve Your Mental Health and Build an Empowered Mindset

Registration Form

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Copyright © 2019-2023 Bobbi Beuree, East Coast Coaching & Consulting. All Rights Reserved ​
  • Home
  • About
    • Mindset Monday video series
  • Connect
  • Blog
  • Why Coaching?
  • Key Topics
    • Stress Management
    • Practicing Healthy Self-Care
    • Dealing with Difficult Emotions
    • Thinking Traps and Limiting Beliefs
    • Procrastination and Lack of Motivation
    • Gaining Control Over Habits
    • Life Direction
    • Mindfulness
    • Emotional Intelligence
    • Self-Management
    • Interpersonal Relationships
    • Anxiety
    • Perfectionism
    • Self-Esteem + Self-Confidence