Navigating Interpersonal Relationships

Our connections with others, whether it is with romantic partners, friends, family members, co-workers, or acquaintances, play a critical role in every aspect of our lives.  And while they can bring about a lot of joy, they can also be the cause of a lot of stress and discomfort.  The dynamics between people, especially when there is closeness and an expectation of trust, can bring up a sense of vulnerability for many people.

We all long for healthy, happy, close, and authentic relationships with others. It brings a fullness to our lives and can be a source of enjoyment and deep contentment. There are, however, barriers to achieving this. Do you find yourself struggling with the interpersonal relationships in your life? 
​​Signs that your interpersonal relationships could benefit from exploration and positive change:
- you feel manipulated, controlled, judged, or demeaned
- you don't feel like a priority or as though you are supported
- you are made to feel "wrong" for just being who you are
-your boundaries are not respected or honored
-there is a lack of honesty and openness ​
​Do any of these strike a chord?  These are only a few of the signs that point to an unhealthy dynamic within an interpersonal relationship.
Traits of a Healthy Interpersonal Relationship:
  • you are able to be authentically yourself without fear of judgment
  • you feel seen, supported and valued
  • there are boundaries in place
  • there is mutual respect and consideration
  • you celebrate one another's successes and show genuine interest
Learn about Emotional Intelligence - a key factor in developing positive and healthy relationships.

Coaching provides support and guidance around your current relationships and in developing healthy and constructive approaches. 

*Based in Halifax, Nova Scotia, coaching services are provided by video-call or phone so that location is not a barrier. Participate in an interactive coaching process from the comfort of home! Please feel free to reach out if you have any questions.

Bobbi Beuree, Coach + Facilitator

Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.  I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, excited, and inspired! I've come to know on a deep level that the latter is our true nature.  But it it is often covered up by our limiting beliefs, destructive thinking patterns, unconscious emotional reactions, habits, and more.

I've spent the last 15 years working with people, helping them to grow in self-awareness, uncover their full potential, and  create lives that are full, engaged, and meaningful.  It is always so rewarding to watch clients reach powerful new insights around what they are capable of!
​Ten Things to Let Go of to Improve 
Your Mental Health
and Build an Empowered Mindset

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