Repairing Relationship Dynamics
Coaching can set you on a path towards creating healthy and positive interpersonal relationships.
Our connections with others, whether it is with romantic partners, friends, family members, co-workers, or acquaintances, play a critical role in every aspect of our lives.
And while they can bring about a lot of joy, they can also be the cause of a lot of stress and discomfort. Signs that your interpersonal relationships could benefit from exploration and positive change:
- there is manipulation, control, and judgment - neither person feels valued or "seen" by the other - someone is made to feel "wrong" for just being who they are - boundaries are not respected or honored - there is a lack of honesty and openness - communication is difficult and conflict is common |
Do any of these strike a chord? These are only a few of the signs that point to an unhealthy dynamic within an interpersonal relationship.
Traits of a Healthy Interpersonal Relationship:
- all involved are able to authentically be themselves without fear of judgment - all feel seen, appreciated, and valued - there are appropriate boundaries, which are respected - individual interests are encouraged and supported - there is mutual trust, respect and consideration and - open communication and healthy conflict resolution is practiced |
Through coaching you will be guided + supported in:Raising your self-awareness around factors that affect interpersonal relationshipsExploring common thinking traps and core beliefs that create conflict and dramaUnderstanding more fully your typical emotional reactions during times of conflict and miscommunicationLearning positive and constructive communication, mediation, and conflict resolution techniques to improve + strengthen interpersonal relationshipsWorking to overcome patterns of reactivity (i.e., defensiveness, withdrawing, feeling victimized, etc.) |