Managing Difficult Emotions

Do you find yourself struggling with difficult emotions and it's having a negative affect on your life? Could you benefit from learning ways to effectively manage your emotions so that they are working for you, instead of against you? 

​Questions to ask if you are wondering if emotion management is a challenge in your life:
  • When I feel upset, do I know how to quickly calm myself?
  • Can I easily let go of my anger?
  • Do I rely on others to help me calm down and feel better?
  • Am I often moody without knowing why?
  • Am I able to recognize how others may be feeling?
  • When I'm feeling unmotivated, am I able to find a way to boost my energy and enthusiasm?

It's important to keep in mind that emotions, even the strong ones we don't particularly like, are simply messages.  They are letting us know how things are going in our lives and whether changes are needed.  And while they can feel overwhelming at times,  there are ways to effectively manage and move through difficult emotions so that they do not take over and wreak havoc on your life.
When we practice noticing and allowing our emotions, we create an opportunity to stay with what we're feeling and not run away from it. Instead of numbing, distracting, or avoiding, we can take a deep breath and just notice what we're feeling, without getting pulled into what our mind is telling us about what is happening.
Are you struggling with overwhelming emotions in your life?  Do you feel like you "lose it" when things become challenging?   Or, do you feel disconnected from your emotions?

Through coaching, you can work toward developing emotional self-awareness and learn effective ways of coping with difficult emotions.  ​​​Please feel free to reach out​ if you have any questions at all!

*Physically located in Halifax, Nova Scotia, coaching is offered by phone and video so that location is not a barrier.  You can participate in an interactive process from the comfort of home!

Bobbi Beuree, Coach + Facilitator

Navigating some pretty big challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.  I'm so grateful that, through coaching, I get to share that with others, while helping them to make sense of their own experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, excited, and inspired! I've come to know on a deep level that the latter is our true nature, but that it is often covered up by our beliefs, thinking patterns, emotional reactions, habits, and more.

I've spent the last 15 years working with people, helping them to grow in self-awareness, uncover their full potential, and  create lives that are full, engaged, and meaningful.    It is so rewarding as I watch clients reach powerful new insights around what they are capable of!
​Ten Things to Let Go of to Improve 
Your Mental Health
and Build an Empowered Mindset

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