Working With Difficult Emotions

Core-level Coaching can set you on a path towards changing your relationship to the difficult emotions you experience, allowing you to develop a sense of calm, clarity, and well-being.

​​Questions to ask if you are wondering if emotion management is a challenge in your life:

• When I feel upset, do I know how to quickly calm myself?
• Can I easily let go of my anger?
• Do I rely on others to help me calm down and feel better?
• Am I often moody without knowing why?
• Am I able to recognize how others may be feeling?
• When I'm feeling unmotivated, am I able to find a way to boost my energy and enthusiasm?

It's important to keep in mind that emotions, even the strong ones we don't particularly like, are simply messages.

  They are letting us know how things are going in our lives and whether changes are needed. 

​And while they can feel overwhelming at times,  there are ways to effectively manage and move through difficult emotions so that they do not take over and wreak havoc on your life.

Ready to make core-level changes in your life? Learn More...

Bobbi Beuree, Coach + Facilitator

Questions? Reach Out!

More on Working Through Difficult Emotions...

Do you find yourself struggling with difficult emotions and it's having a negative affect on your life?

​Could you benefit from learning ways to effectively manage your emotions so that they are working for you, instead of against you? 

We change our relationship to our emotions when we make a practice of not resisting or avoiding the difficult ones.

​We become empowered when we gain insight and understanding around our potential for emotional healing and mastery. 

​Through coaching, you can work toward developing emotional self-awareness and learn effective ways of navigating difficult emotions.  

Learn About Core-Level Coaching

Feedback from Coaching Clients

My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)

I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)

Having the online modules has been so helpful. I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)

I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)

In my work with Bobbi, my perspective has started to change. I am focusing on the things I can control and letting go of the rest. I always called myself a "worrier", but I don't put that label on myself anymore. I can understand better now how my emotions are impacting me, but that I don't have to get taken over by them. (Kelly, 34)

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