Managing Difficult Emotions

Do you find yourself struggling with difficult emotions and it's having a negative affect on your life? Could you benefit from learning ways to effectively manage your emotions so that they are working for you, instead of against you? 

​​Questions to ask if you are wondering if emotion management is a challenge in your life:

• When I feel upset, do I know how to quickly calm myself?
• Can I easily let go of my anger?
• Do I rely on others to help me calm down and feel better?
• Am I often moody without knowing why?
• Am I able to recognize how others may be feeling?
• When I'm feeling unmotivated, am I able to find a way to boost my energy and enthusiasm?

It's important to keep in mind that emotions, even the strong ones we don't particularly like, are simply messages.  They are letting us know how things are going in our lives and whether changes are needed.  And while they can feel overwhelming at times,  there are ways to effectively manage and move through difficult emotions so that they do not take over and wreak havoc on your life.

We change our relationship to our emotions when we make a practice of not resisting or avoiding the difficult ones. We become empowered when we gain insight and understanding around our potential for emotional healing and mastery. 

​Through coaching, you can work toward developing emotional self-awareness and learn effective ways of navigating difficult emotions.  

Based in Halifax, Nova Scotia, coaching services are provided by video-call or phone so that location is not a barrier. 

* option for in-person coaching for local clients, following first session

​Please feel free to reach out if you have any questions.

Get Started by Scheduling a Coaching Session

* or see Coaching Program below

Interactive Coaching Program

After 17 years interacting with a wide range of clients in the fields of mental health, personal development, and coaching, I continue to be amazed by the core and common element that connects us all. Whether a client initially seeks coaching to work on their relationships or their career, their habits or their emotional wellbeing, it always boils down to their relationship with themselves.

When we've been able to switch gears and focus on building self-awareness and increasing personal insight, that's when real change happens in the other areas of their lives.

Working solely on "issues", without diving deeper to understand what's driving your behaviors and dictating your perspective means you are likely to continue struggling.

This experiential Coaching Program blends psychology, brain-science, and elements of spirituality. You'll be guided in uncovering the innate potential within you to open up and experience life fully!

Ready to Discover the True You? Learn More

Bobbi Beuree,
Coach + Facilitator

Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.  I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, hopeful, and inspired! I've come to know on a deep level that the latter is our true nature.  But it is often covered up by our limiting beliefs, faulty thinking patterns, unconscious emotional reactions, habits, and more.

​I've spent the past 17 years working with people, helping them to grow in self-awareness, uncover their full potential, and create lives that are full, engaged, and meaningful.  It is always so rewarding to watch clients reach powerful new insights around what they are capable of!

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Questions? Reach Out!

Feedback from Coaching Clients

My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)

I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)

Having the online modules has been so helpful! I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)

I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)

FREE Guide

Are you ready to live life more fully?

Discover the things you are doing, or not doing, that may be holding you back from living your life to its fullest potential.  Learn ways to move forward with a more positive and empowered mindset!