Managing Difficult Emotions

Do you find yourself struggling with difficult emotions and it's having a negative affect on your life? Could you benefit from learning ways to effectively manage your emotions so that they are working for you, instead of against you? 
​​Questions to ask if you are wondering if emotion management is a challenge in your life:
  • When I feel upset, do I know how to quickly calm myself?
  • Can I easily let go of my anger?
  • Do I rely on others to help me calm down and feel better?
  • Am I often moody without knowing why?
  • Am I able to recognize how others may be feeling?
  • When I'm feeling unmotivated, am I able to find a way to boost my energy and enthusiasm?
It's important to keep in mind that emotions, even the strong ones we don't particularly like, are simply messages.  They are letting us know how things are going in our lives and whether changes are needed.  And while they can feel overwhelming at times,  there are ways to effectively manage and move through difficult emotions so that they do not take over and wreak havoc on your life.
We change our relationship to our emotions when we make a practice of not resisting or avoiding the difficult ones. We become empowered when we gain insight and understanding around our potential for emotional healing and mastery. 
​Through coaching, you can work toward developing emotional self-awareness and learn effective ways of navigating difficult emotions.  

Based in Halifax, Nova Scotia, coaching services are provided by video-call or phone so that location is not a barrier. Participate in an interactive coaching process from the comfort of home! Please feel free to reach out if you have any questions.

Bobbi Beuree, Coach + Facilitator

Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.  I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, excited, and inspired! I've come to know on a deep level that the latter is our true nature.  But it it is often covered up by our limiting beliefs, destructive thinking patterns, unconscious emotional reactions, habits, and more.

I've spent the last 15 years working with people, helping them to grow in self-awareness, uncover their full potential, and  create lives that are full, engaged, and meaningful.  It is always so rewarding to watch clients reach powerful new insights around what they are capable of!
​Ten Things to Let Go of to Improve 
Your Mental Health
and Build an Empowered Mindset

Are you ready to live life more fully?

Discover the things you are doing, or not doing, that may be holding you back from living your life to its fullest potential.  Learn ways to move forward with a more positive and empowered mindset!