EAST COAST COACHING & CONSULTING
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    • Mindset Monday video series
  • Why Coaching?
  • Key Topics
    • Stress Management
    • Practicing Healthy Self-Care
    • Dealing with Difficult Emotions
    • Thinking Traps and Limiting Beliefs
    • Procrastination and Lack of Motivation
    • Gaining Control Over Habits
    • Life Direction
    • Mindfulness
    • Emotional Intelligence
    • Self-Management
    • Interpersonal Relationships
    • Anxiety
    • Perfectionism
    • Self-Esteem + Self-Confidence

Experiencing Everyday Anxiety

Man experiencing Stress and Anxiety
Anxiety is something we all encounter, to varying degrees, at one point or another.  It is a natural and normal response to feeling overwhelmed by all that life is throwing your way. 

It can feel like a state of fear, worry, or uneasiness and its symptoms affect us on every level - physiological, psychological, and behavioral.  Anxiety tends to come up for people when they do not feel they are capable of handling whatever it is that they are facing.


People differ in how vulnerable they feel in different situations: this can be influenced by past experiences, as well as by the beliefs and attitudes they hold about these situations.

​The experience of anxiety can range from mild uneasiness and worry to severe panic. At a reasonable level, short bursts of anxiety can motivate us and enhance our performance, but if anxiety becomes too severe or chronic, it can become debilitating.
It's important to keep in mind that anxiety is entirely normal. Everyone feels anxious when they are in a stressful situation where they feel vulnerable, so being anxious does not mean that you are ‘weak’ or ‘abnormal’.
Man leaning head against the wall
​Signs that anxiety is present in your life:

Anxiety typically involves an emotional component (e.g. fear, nervousness), a physiological component (e.g. fast breathing, trembling, dry mouth, heart racing, stomach churning) and a cognitive component (frightening or negative thoughts, e.g. I’m going to fail/make a fool of myself/lose control).

​These can then affect our behavior, for example by putting off or stopping work, avoiding people or situations, not sleeping, drinking too much, or taking substances to ease our anxiety.
Woman against city backdrop
How Coaching can Help:
  • learn about what's going on when anxiety is happening
  • explore the areas that tend to bring up anxiety for you, through a new lens
  • learn and practice active  strategies to reduce stress and promote relaxation
  • work with negative and fear-based self-talk
  • explore the link between thinking and emotion​
Learn about Emotional Intelligence - by developing this key skill, you will have a better understanding of your emotions and how to effectively manage them so that they're working for you, instead of against you.

Coaching provides support and guidance around anxiety and developing a healthy new relationship with your emotions.

Based in Halifax, Nova Scotia, coaching services are provided by video-call or phone so that location is not a barrier. 

*option for in-person coaching for local clients, following first session

​Please feel free to reach out if you have any questions.

Get Started by Scheduling a Coaching Session

* or see Coaching Program below
6-week Coaching Program, multiple formats

Who Are You? And Who Do You Want to Be?

After 17 years interacting with a wide range of clients in the fields of mental health, personal development, and coaching, I continue to be amazed by the core and common element that connects us all. Whether a client initially seeks coaching to work on their relationships or their career, their habits or their emotional wellbeing, it always boils down to their relationship with themselves.

When we've been able to switch gears and focus on building self-awareness and increasing personal insight, that's when real change happens in the other areas of their lives.

Working solely on "issues", without diving deeper to understand what's driving your behaviors and dictating your perspective means you are likely to continue struggling.

This experiential Coaching Program blends psychology, brain-science, and elements of spirituality. You'll be guided in uncovering the innate potential within you to open up and experience life fully!
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Ready to Discover the True You? Learn More

Bobbi Beuree,
Coach + Facilitator

PictureBobbi Beuree, Coach + Facilitator, Halifax, NS
Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.  I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, hopeful, and inspired! I've come to know on a deep level that the latter is our true nature.  But it is often covered up by our limiting beliefs, faulty thinking patterns, unconscious emotional reactions, habits, and more.
​I've spent the past 17 years working with people, helping them to grow in self-awareness, uncover their full potential, and create lives that are full, engaged, and meaningful.  It is always so rewarding to watch clients reach powerful new insights around what they are capable of!

Learn More

Questions? Reach Out!

Feedback from Coaching Clients
My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)
I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)
Having the online modules has been so helpful! I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)
I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)

FREE Guide

e-book cover Ten Things to Let Go of Improve Your Mental Health and Build an Empowered Mindset

Are you ready to live life more fully?

Discover the things you are doing, or not doing, that may be holding you back from living your life to its fullest potential.  Learn ways to move forward with a more positive and empowered mindset!

Registration Form

Please fill in the form below.

Connect with me on Social Media
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Copyright © 2019-2022 Bobbi Beuree, East Coast Coaching & Consulting. All Rights Reserved ​
  • Home
  • About
  • Connect
  • Blog
    • Mindset Monday video series
  • Why Coaching?
  • Key Topics
    • Stress Management
    • Practicing Healthy Self-Care
    • Dealing with Difficult Emotions
    • Thinking Traps and Limiting Beliefs
    • Procrastination and Lack of Motivation
    • Gaining Control Over Habits
    • Life Direction
    • Mindfulness
    • Emotional Intelligence
    • Self-Management
    • Interpersonal Relationships
    • Anxiety
    • Perfectionism
    • Self-Esteem + Self-Confidence