Navigating Everyday Anxiety

Core-level Coaching can help you get to bottom of your everyday anxiety, whether it comes out in worried thinking, difficult emotions, or challenges in how you act and behave.

Anxiety is something we all encounter, to varying degrees, at one point or another.  It is a natural and normal response to feeling overwhelmed by all that life is throwing your way. 

It can feel like a state of fear, worry, or uneasiness and its symptoms affect us on every level - physiological, psychological, and behavioral. 

​Anxiety tends to come up for people when they do not feel they are capable of handling whatever it is that they are facing.

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Already know that you'd like to book in for a full 60-minute coaching session? You can do that HERE.

Bobbi Beuree, Coach + Facilitator

Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me. 

I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, hopeful, and inspired!

​I've come to know on a deep level that the latter is our true nature. But it is often covered up by our limiting beliefs, faulty thinking patterns, unconscious emotional reactions, habits, and more.

​I've spent the past 18 years working with people, helping them to grow in self-awareness, uncover their full potential, and create lives that are full, engaged, and meaningful. 

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More on Navigating Everyday Anxiety...

People differ in how vulnerable they feel in different situations: this can be influenced by past experiences, as well as by the beliefs and attitudes they hold about these situations.

​The experience of anxiety can range from mild uneasiness and worry to severe panic. At a reasonable level, short bursts of anxiety can motivate us and enhance our performance, but if anxiety becomes too severe or chronic, it can become debilitating.

It's important to keep in mind that a certain amount of anxiety is entirely normal. Everyone feels anxious when they are in a stressful situation where they feel vulnerable, so being anxious does not mean that you are ‘weak’ or ‘abnormal’.

​Signs that anxiety is present in your life:

Anxiety typically involves:
- an emotional component (e.g. fear, nervousness);
- a physiological component (e.g. fast breathing, trembling, dry mouth, heart racing, stomach churning); and
​- a cognitive component (frightening or negative thoughts, e.g. I’m going to fail/make a fool of myself/lose control).

​These can then affect our behavior, for example by putting off or stopping work, avoiding people or situations, not sleeping, drinking too much, or taking substances to ease our anxiety.

How Core-level Coaching can Help:

• learn about what's going on when anxiety is happening
• explore the areas that tend to bring up anxiety for you, through a new lens
• learn and practice active  strategies to reduce stress and promote relaxation
• work with negative and fear-based self-talk
• explore the link between thinking and emotion​

Learn about Emotional Intelligence - by developing this key skill, you will have a better understanding of your emotions and how to effectively manage them so that they're working for you, instead of against you.

Coaching provides support and guidance around anxiety and developing a healthy new relationship with your emotions.

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What Makes Core-level Coaching Unique?

Typically, time in-session is spent explaining new concepts and strategies, leaving less time to discuss how to relate and apply them to your specific life situation.

1:1 coaching sessions include a comprehensive guided online component. Between sessions, you will gain access to online modules containing written resources, videos, guided exercises, worksheets, and more.

Best results for coaching typically come from investing time between sessions. The online modules allow you to process new information, make connections, and start applying and practicing things before coming to session.

Time in-session is then spent more experientially, allowing you to gain insight and deepen understanding, learn new skills, and practice applying new approaches. ​

Ready to make core-level changes in your life? Book in HERE for your first 1:1 video-coaching session!

Feedback from Coaching Clients

My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 52)

I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)

Having the online modules has been so helpful! I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)

I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)

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