I originally wrote this blog post back in May 2020. Something went a little wonky on my blog page and I lost it, so I thought I would write it up again. It is such a wonderful memory for me, especially since the passing of my dog, Jaz, less than a year after we had this experience.
This is what I shared...
Yesterday I took my dog, Jaz, for a walk and it was cold and windy. All of a sudden I realized that I was hunched forward, with my shoulders up and my head down. I caught the thought, "ugh, I can't believe it's May and it's so cold!" and realized that I was rushing to get back to the comfort of home.
Life was happening around me and yet I had caught myself living completely in my head - creating the experience I was having and believing the story it was telling me, (that cold equals "bad", that it was unfair because it was Spring, that if I just hurried up, the future moment would somehow be better).
After pausing to soak in my surrounding, I broke into a run (p.s. I'm not a runner). I felt like I was flying and suddenly, the same wind that I had been cursing and wishing away just a few moments before, felt invigorating!
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Bobbi Beuree, Certified CAN Coach + Facilitator is located in Halifax, NS, and provides interactive 1:1 coaching services, as well as corporate workshops.