Cultivating Peace of Mind
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Welcome to a unique + interactive six-session Coaching Program that blends psychology, brain-science, and elements of spirituality.
It is designed to set you on a path towards emotional mastery in your life, decreasing worry + anxiety and increasing peace of mind and overall well-being. Your emotional experience is the cornerstone of every single area in your life, from how you see yourself, to how you relate to others, to how satisfied you feel at work, to how purposeful and passionate you feel in general! When you start to build your level of self-awareness, seeing more clearly that what's going on inside of you is more important that what's going on around you, you become empowered. |
Peace of mind becomes available when you are consciously aware of your emotions in any situation, able to recognize them for what they are, and then experiencing them in a calm, confident, and constructive way.
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Have you judged yourself for “falling apart” when you experience stress, change, or adversity? Or feeling overwhelmed on a regular basis? Do you find yourself falling into worry? How about avoiding difficult emotions by turning to habits that harm or hold you back?
How often do you feel: reactive, in your head, zoned out, disconnected, irritable, worried, spiteful, numb, or just generally pissed off? Maybe you even deny that you feel anything at all?! |
Can you relate to any (or many) of these as being a predominant state of mind for you? If so, what if I were to tell you that NONE of those feeling states is who you are at your core.
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Our connection to our True Nature, which is curious, compassionate, loving, nurturing, passionate, generous, calm, kind, peaceful, and purposeful, has been crowded out by our psychology – how we think and feel in the moment.
Are you ready to take control of your emotional experience, becoming less reactive and developing the ability to face difficult situations and emotions head-on, in a calm and confident way?
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In this six-session Coaching Program, you will be guided + supported in:Identifying your emotional triggers and automatic reactions, learning how to remain calm + composed in challenging situationsUncovering the core reasons as to why your emotional experience is as it is, and learning how to take a more empowered approach in creating how you want it to beUnderstanding more deeply what's happening when you're struggling, learning to witness it from a broader, more centered perspectiveStarting to heal the emotional wounding and faulty wiring of your past by practicing self-compassion in the present moment and cultivating core qualities (i.e., compassion, creativity, playfulness, curiosity, etc.) that help to create a sense of ease + equilibrium |
What Makes This Program Unique:
Typically, time in-session is spent explaining new concepts and strategies, leaving less time to discuss how to relate and apply them to your specific life situation.
This Program has a comprehensive online component. Between sessions, you will gain access to a series of online folders containing written resources, videos, guided exercises, worksheets, and more.
Having this additional element allows you to process new information, make connections, and start applying and practicing things before coming to session.
Time in-session can then be spent more experientially, allowing you to gain insight and deepen understanding, learn new skills, and practice applying new approaches.
Typically, time in-session is spent explaining new concepts and strategies, leaving less time to discuss how to relate and apply them to your specific life situation.
This Program has a comprehensive online component. Between sessions, you will gain access to a series of online folders containing written resources, videos, guided exercises, worksheets, and more.
Having this additional element allows you to process new information, make connections, and start applying and practicing things before coming to session.
Time in-session can then be spent more experientially, allowing you to gain insight and deepen understanding, learn new skills, and practice applying new approaches.
