Lifestyle Habits + Self-care

Struggling with lifestyle habits and self-care?  People are starting to realize more and more how much of an impact our habits and lifestyle choices have on our overall health and well-being on all levels: emotional, spiritual, mental, and physical.  We're starting to take a closer look at the choices we are making in life and seeing that there is so much that we have control over that will help us thrive.

Our busy schedules often mean we don't make our health and well-being a priority until something happens to cause a physical, mental, or emotional set-back of some kind.  However, we could really benefit from making our lifestyle habits and practice of self-care a top priority in order to bring our very best selves into every situation, interaction, and experience we encounter.  We have so much more control over how we feel than we've grown to believe we have!
​There is sometimes a stigma attached to self-care, with some people labeling it as selfish or self-indulgent.  This is the farthest thing from the truth!  It is an essential aspect of creating our best life so that we can be even more supportive and compassionate with others.

​Self-care simply means taking action on an ongoing basis to support your well-being.  It means having the self-awareness to know what your body, mind, and spirit need in order to reach your full potential.
​Some of the downfalls of neglecting our self-care and well-being include:
- Physical symptoms that can range from aches and pains, trouble sleeping and weight gain to serious diseases, like cancer and diabetes
- Emotional symptoms, including detachment, sadness, anger, and resentment
​- Psychological symptoms that include depression and anxiety​
​​Unmanaged stress can be the culprit for so many of these experiences as we ignore the signs that something is not quite right.  Our bodies and brains are constantly sending messages, but we are often too distracted and disconnected to see or understand them.

A few helpful self-care practices we can benefit from doing regularly include:
  • Tapping into the quiet that lies beneath our racing thoughts through meditation
  • Developing mindfulness exercises to tap into your senses, instead of being stuck on auto-pilot
  • Connecting with nurturing and supportive people
  • Eating well, getting enough quality sleep, and exercising

Could you benefit from taking a look at your current self-care practices, or lack thereof?  Is it time to make your physical, emotional, psychological, and spiritual well-being a priority?  

Through coaching, you can work toward achieving your goals and objectives around lifestyle habits and healthy self-care. 

Based in Halifax, Nova Scotia, coaching services are provided by video-call or phone so that location is not a barrier. Participate in an interactive coaching process from the comfort of home! Please feel free to reach out if you have any questions.

Bobbi Beuree, Coach + Facilitator

Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.  I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, excited, and inspired! I've come to know on a deep level that the latter is our true nature.  But it it is often covered up by our limiting beliefs, destructive thinking patterns, unconscious emotional reactions, habits, and more.

I've spent the last 15 years working with people, helping them to grow in self-awareness, uncover their full potential, and  create lives that are full, engaged, and meaningful.  It is always so rewarding to watch clients reach powerful new insights around what they are capable of!
​Ten Things to Let Go of to Improve 
Your Mental Health
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Are you ready to live life more fully?

Discover the things you are doing, or not doing, that may be holding you back from living your life to its fullest potential.  Learn ways to move forward with a more positive and empowered mindset!