Repairing Relationship Dynamics
Welcome to a unique + interactive six-session Coaching Program that blends psychology, brain-science, and elements of spirituality.
It is designed to set you on a path towards creating healthy and positive interpersonal relationships. Our connections with others, whether it is with romantic partners, friends, family members, co-workers, or acquaintances, play a critical role in every aspect of our lives.
And while they can bring about a lot of joy, they can also be the cause of a lot of stress and discomfort. Signs that your interpersonal relationships could benefit from exploration and positive change:
- there is manipulation, control, and judgment - neither person feels valued or "seen" by the other - someone is made to feel "wrong" for just being who they are - boundaries are not respected or honored - there is a lack of honesty and openness - communication is difficult and conflict is common |
Do any of these strike a chord? These are only a few of the signs that point to an unhealthy dynamic within an interpersonal relationship.
In this six-session Coaching Program, you will be guided + supported in:Raising your self-awareness around factors that affect interpersonal relationshipsExploring common thinking traps and core beliefs that create conflict and dramaUnderstanding more fully your typical emotional reactions during times of conflict and miscommunicationLearning positive and constructive communication, mediation, and conflict resolution techniques to improve + strengthen interpersonal relationshipsWorking to overcome patterns of reactivity (i.e., defensiveness, withdrawing, feeling victimized, etc.) |
What Makes This Program Unique:
Typically, time in-session is spent explaining new concepts and strategies, leaving less time to discuss how to relate and apply them to your specific life situation.
This Program has a comprehensive online component. Between sessions, you will gain access to a series of online modules, including written resources, videos, guided exercises, worksheets, and more.
Having this additional element allows you to process new information, make connections, and start applying and practicing things before coming to session.
Time in-session can then be spent more experientially, allowing you to gain insight and deepen understanding, learn new skills, and practice applying new approaches.
Typically, time in-session is spent explaining new concepts and strategies, leaving less time to discuss how to relate and apply them to your specific life situation.
This Program has a comprehensive online component. Between sessions, you will gain access to a series of online modules, including written resources, videos, guided exercises, worksheets, and more.
Having this additional element allows you to process new information, make connections, and start applying and practicing things before coming to session.
Time in-session can then be spent more experientially, allowing you to gain insight and deepen understanding, learn new skills, and practice applying new approaches.