EAST COAST COACHING & CONSULTING
  • Home
  • About
  • Connect
  • Blog
  • Why Coaching?
  • Key Topics
    • Stress Management
    • Dealing with Difficult Emotions
    • Thinking Traps and Limiting Beliefs
    • Procrastination and Lack of Motivation
    • Lifestyle Habits & Self-care
    • Life Direction
    • Mindfulness
    • Emotional Intelligence
    • Self-Management
    • Interpersonal Relationships
    • Anxiety
    • Perfectionism
    • Self-Esteem + Self-Confidence
I'm looking forward to working with you to make positive changes in your life!  Other than in very rare situations (see Policies section below), any information you provide here or in session will be kept completely confidential. If you have any questions regarding this form, I’m happy to answer them for you. Please review the policies at the bottom of the page.  Let’s get started!

Registration Form

Please fill in the form below.

​​Consent for Service and Confidentiality Information

As your Coach/Facilitator, I promise not to disclose any of the information you share in coaching. I  will also not disclose your name as a reference without your consent. There are times in which it is not possible to maintain privacy.  They include situations in which:
  1. you pose a serious risk of harm to yourself or someone else; or
  2. a child or other vulnerable person is being abused​

​Guidelines for Effective Coaching

Collaboration + Feedback:
Constructive feedback is always helpful and is welcome.  I encourage you to provide ongoing feedback to make sure we're on the same page and that the coaching process is as helpful as possible.  You will be provided guidance and direction, with suggestions on how to apply it to your life. However, no advice will be given. I respect your autonomy and support your choices and decisions,  knowing that all action that you take as a result of coaching is ultimately your responsibility.  
 
Processing and Exploring Between Sessions:
Following a session, I will suggest relevant online worksheets, which are located on my website.  They are designed to help you explore on your own topics that are covered in-session.  Processing  new ideas, practicing skills, and applying them to your own life between sessions are key elements in successful coaching if you want to achieve the maximum benefit. 

Fees & Policies 

Coaching sessions are provided at a rate of $100 per 60 minute session

*Payment is accepted by e-transfer to info@EastCoastCoachingandConsulting.ca. Electronic invoices and receipts are emailed for all payments received.
 
Frequency of Sessions
Coaching is most effective with regularly scheduled sessions. Weekly and bi-weekly sessions have been shown to be most effective in making and maintaining change.  However, please feel free to choose whatever structure you feel works best for you.
 
Cancelling or Rescheduling
Please provide 24 hours notice of any changes you would like to make to your appointment, when at all possible. You can cancel or reschedule using the online booking system or by sending an email to info@EastCoastCoachingandConsulting.ca with the word “Cancel” or “Reschedule” in the subject line. ​
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  • Home
  • About
  • Connect
  • Blog
  • Why Coaching?
  • Key Topics
    • Stress Management
    • Dealing with Difficult Emotions
    • Thinking Traps and Limiting Beliefs
    • Procrastination and Lack of Motivation
    • Lifestyle Habits & Self-care
    • Life Direction
    • Mindfulness
    • Emotional Intelligence
    • Self-Management
    • Interpersonal Relationships
    • Anxiety
    • Perfectionism
    • Self-Esteem + Self-Confidence