Becoming Mindful: Getting Out of Your Head!
A 90-minute in-person group coaching event on Sunday, May 28th from 10-11:30am at the Lunenburg County Lifestyle Centre
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Do you find yourself:Getting swept up and taken over by what's going on in your life, particularly the "bad" or scary aspects?Falling into sometimes harsh + self-critical thinking patterns?Experiencing mind-traps, like over-thinking, making assumptions, and taking things personally?Worrying about the future or feeling stuck in the past?Living more in the stories in your head than in real life?Having judgmental, cynical, or negative interpretations in your interactions with others? |
I can relate! For much of my life, I lived almost primarily in the stories of my mind. I know how painful it can be to believe the non-stop chatter and mind-traps that keep us feeling separate, vulnerable, and defective.
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Because so much of our thinking is automatic, originating from the subconscious, it lies below our conscious level of awareness.
In this 90-minute group coaching event, we will take the mystery out of how your mind works in ways that, without awareness, can be at the root of many of the things that cause you to struggle and ultimately, to suffer. You will benefit from participating in this event by being introduced to a new way of thinking that will have a positive difference on a personal level, in your relationships with others, and in your experience of life overall. |
Event Format
Two x Comprehensive Online Modules
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Leading up to the event, you will gain access to an online module, containing videos, guided exercises, worksheets, topic write-ups, and more.
These resources will act as a guide in helping you to investigate the impact of your thinking on your everyday experience of life. You will be able to process, apply, and practice new ideas before coming to session to work with them experientially, within the group. Then, following the event, you'll receive another module to continue working towards building mindfulness in your life! |
In-person Event: Connect with Others and Experientially Explore
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When we're doing inner work and making positive changes in our lives, it's important that we have people around us who are also on their own journey.
We can learn so much from one another when we are vulnerable and willing to share on authentic levels. By participating in this group event, you can expand the circle of people in your life who, like you, are investing in their personal growth + evolution. Group is limited to eight participants and guidelines are provided ahead of time in order to create a safe, supportive, and open environment for learning and sharing. |
Overview: What's Included?
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90-minute in-person group coaching session
Two comprehensive online modules to guide you in self-work prior to and following the group session
10% discount on first 1:1 video-coaching session, if you so choose to participate
Free e-book - It's How You're Wired: Navigating Emotional Triggers + Reactions with Mindful Self-Compassion
Total cost: $77 (payable in cash or via e-transfer)
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Without a deep level of awareness around what's going on in your mind, you're on autopilot and out of control – you are essentially “asleep”.
Becoming mindfully aware opens up your ability to make conscious choices that are aligned with your best interests, rather than reacting in old, and often unhelpful or harmful, habitual ways.
Is it time for you to "wake up", getting out of your head and into your actual life?
Becoming mindfully aware opens up your ability to make conscious choices that are aligned with your best interests, rather than reacting in old, and often unhelpful or harmful, habitual ways.
Is it time for you to "wake up", getting out of your head and into your actual life?
This event is for anyone who is ready to get really honest with themselves, recognizing that they are living more in their head than they are in the world surrounding them!
