Navigating Life's Challenges
Welcome to a unique + interactive six-session Coaching Program that blends psychology, brain-science, and elements of spirituality.
It is designed to help you navigate through the challenging situations you encounter in life. There are times when things happen to us that seem to come from out of nowhere. We are not prepared for them and have the ability to knock the wind out of us.
It may be a break-up, job loss, conflict with a friend, etc. And many times, we are negatively affected by the challenging situations of those we love - our friends and family. |
At times, we all need a little extra support, guidance, and an impartial perspective to work through difficult circumstances.
Have you judged yourself for “falling apart” when you experience stress, change, or adversity? Or feeling overwhelmed when things don't go as planned? Do you find yourself falling into worry? How about avoiding difficult emotions by turning to habits that harm or hold you back?
How often do you feel: reactive, in your head, zoned out, disconnected, irritable, worried, spiteful, numb, or just generally pissed off? Maybe you even deny that you feel anything at all?! |
There is no right or wrong reaction when things go sideways. And yet, we have a tendency to fall into self-blame, becoming critical of ourselves, when we struggle with what's happening in our lives.
In this six-session Coaching Program, you will be guided + supported in:Identifying your emotional triggers and automatic reactions, learning how to remain calm + composed in challenging situationsUncovering the core reasons as to why your emotional experience is as it is, and learning how to take a more empowered approach in creating how you want it to beGaining clarity when you are struggling, learning to witness it from a broader, more centered perspectiveStarting to practice self-compassion in the present moment and cultivating core qualities that help to create a sense of ease + equilibrium (i.e., compassion, playfulness, curiosity, etc.) |
What Makes This Program Unique:
Typically, time in session is spent explaining new concepts or strategies and then connecting them to your life situation. With this Program, you will gain access to a variety of electronic resources between sessions that allow you to process new information before coming to session to discuss + explore how it relates to your unique life experience.
Typically, time in session is spent explaining new concepts or strategies and then connecting them to your life situation. With this Program, you will gain access to a variety of electronic resources between sessions that allow you to process new information before coming to session to discuss + explore how it relates to your unique life experience.