Managing Challenging Thinking

Did you know that your thoughts directly impact your emotions, behaviors, and overall experience of life?  Want to learn how to manage your thoughts so that they're working for you instead of against you? Would you like to live more fully in the present moment, rather than stuck in the past or worrying about the future?  

We have anywhere from 60-80 THOUSAND thoughts per day.  For many people, their thinking is so deeply unconscious and habitual that they see no separation between who they are and the thoughts they are thinking.  They get caught up and swept away by their thinking - so much so that they truly spend very little time in the present moment.  Living this way can stress you out, damage your physical health, and disconnect you from yourself, others, and the world around you.  For that reason, it is important to notice, recognize, and work with our thinking, so that it no longer negatively affects our lives or holds us back from achieving our full potential. 

Do any of these ring a bell for you? "I'm constantly analyzing every interaction I have with someone" , "I couldn't sleep - my mind just wouldn't stop!", "I'm so self-critical; I say terrible things to myself sometimes."  "What if I fail?"  "Just when I was making a positive change, I ended up self-sabotaging everything!"  These examples could go on and on - our thoughts dictate our reality, having a huge impact on every single aspect of our lives.

Change is possible when you can learn to understand and manage your thoughts, overcome thinking traps, and befriend your critical inner voice, all while reducing stress, and mindfully embracing your present-moment experience.

This program is for you if you'd like to:
  • explore and better understand the impact of your thinking patterns and the thinking traps we all fall into at times (i.e. catastrophizing, all-or-nothing thinking, etc.)
  • explore critical self-talk and it's impact on self-esteem and confidence
  • understand and challenge the "stories" you mind tells you, based on limiting beliefs formed through childhood conditioning (i.e. "I'm not good enough." "I can't...", etc.)
  • get to the core of what’s been holding you back and develop strategies to gain control over your thinking
  • establish a mindfulness practice to increase self-awareness and feel more connected, calm, and engaged with the people and world around you​

Benefits:
  • Effectively manage thoughts, self-talk, and limiting beliefs
  • Increased self-awareness leads to improved self-esteem and confidence
  • Less triggered into distressing emotions and counter-productive behaviors

What's Included:
- Four hours of direct, interactive 1:1 life coaching, by phone or video-chat, customized to your unique goals and challenges
- Weekly guided practice and self-discovery worksheets to help you dig deeper into your life situation, reach insights, and identify areas for positive change​
- guided mindfulness, active coping, and other experiential practices to build healthy new skills
- An action-planning session designed to help you integrate the insights, awareness, and new skills you’ll gain throughout the program to create lasting change and an empowered new mindset
Throughout the process, you will have someone who:
  • listens deeply when you’re sharing your thoughts and feelings, giving you their full and undivided attention
  • provides unbiased feedback and an impartial perspective, while helping to identify possible blind spots regarding challenges you’re facing
  • effectively reflects back to you what you share, to allow for deeper understanding and increased self-awareness
  • provides support and encouragement in a space of non-judgement and acceptance, while offering guidance and structure to help you create a life that is rich, full, and meaningful

You deserve this - I would love the opportunity to help you create the life of your dreams!

​Where: Online from the comfort of your home, via phone or video 
When: Start anytime!
Fee: $375 for entire four-week program (payment plan available)
*Save your spot now! No payment is required until just prior to your first 1:1 session
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