Higher-EQ: Holistic Coaching for Post-Secondary Students
Higher-EQ is a holistic six-session coaching program. It is designed to guide and support post-secondary students in building a strong foundation of emotional intelligence and self-management skills.
Managing conflict with a classmate? Falling into habits of procrastination? Feeling overwhelmed by the pressure and expectations? Anxious about future plans?
Higher-EQ is designed to help students create a positive post-secondary experience, address concerns that hold them back, and build important new skills. Students will gain a sense of agency and confidence in reaching for personal, academic, social, and professional success and satisfaction.
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Why is this Program important?Those who have NOT worked on developing the key skills, abilities, and mindset associated with EQ and self-management often find themselves:Having difficulty understanding or managing emotions, becoming unmotivated, overwhelmed, and anxiousFeeling unable to take initiative, maintain focus, and follow throughReacting, and at times overreacting, to situations without understanding why or how to stop doing itStruggling with conflict, miscommunication, and a lack of closeness and authenticity in their relationshipsEmotional intelligence and self-management are key factors employers look for when hiring. |
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This six-session Coaching Program is designed to guide post-secondary students in:Developing a growth mindset and building resilience by adopting a broader + more empowered perspectiveStrengthening connection + positive interactions with others, building healthy interpersonal relationships, cultivating leadership abilities, and developing communication + conflict resolution skillsBuilding emotional awareness, increasing the ability to handle difficult situations, make important decisions, solve problems, and approach challenging experiences in a calm + constructive wayCultivating skills to achieve academic + professional success, reach goals, and gain a sense of satisfaction and engagement in their post-secondary experience |
"Flipped Classroom" Format:
Typically, time in-session is spent explaining new concepts and strategies, leaving less time to discuss how to relate and apply them to your specific life situation.
The Higher-EQ Program has a comprehensive online component. Between sessions, students gain access to a series of online modules containing written resources, videos, guided exercises, worksheets, and more.
Having this additional online element allows students to process new information, make connections, and start applying and practicing things before coming to session.
Time in-session can then be spent more experientially, allowing students to gain insight and deepen understanding, learn new skills, and practice applying new approaches.
Typically, time in-session is spent explaining new concepts and strategies, leaving less time to discuss how to relate and apply them to your specific life situation.
The Higher-EQ Program has a comprehensive online component. Between sessions, students gain access to a series of online modules containing written resources, videos, guided exercises, worksheets, and more.
Having this additional online element allows students to process new information, make connections, and start applying and practicing things before coming to session.
Time in-session can then be spent more experientially, allowing students to gain insight and deepen understanding, learn new skills, and practice applying new approaches.