"First we make our habits, and then our habits make us."
Our habits can make us feel negatively about ourselves. When we consistently fall into acting automatically, in ways that are not in line with our best interests, we can feel weak, frustrated, and powerless. Then, on top of the habit itself making us feel bad, we tend to fall into self-critical thinking and judgement that just makes things worse.
This program is about taking control of your life! It's a fit for you if you'd like to:
- Four hours of direct, interactive, 1:1 coaching, by phone or video-call, customized to your unique goals and challenges
- Weekly guided practice and self-discovery worksheets to help you dig deeper into your life situation, reach insights, and identify areas for positive change
- Guided mindfulness, active coping, and other experiential practices to build healthy new skills
- An action-planning session designed to help you integrate the insights, awareness, and new skills you’ll gain throughout the program to create lasting change and an empowered new mindset
Throughout the process, you will have someone who:
Where: Online from the comfort of your home, via phone or secure video-call
When: Start anytime!
Fee: $400 for four-week program, with equal weekly payments
You deserve this - I would love to work with you to develop a deeper understanding about how habits work and how to gain back control!
Ten Things to Let Go of to Improve
Your Mental Health
and Build an Empowered Mindset
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Discover the things you are doing, or not doing, that are holding you back from achieving holistic well-being and achieving your highest potential. Learn ways to move forward with a more positive and empowered mindset!