"First we make our habits, and then our habits make us."
Our habits can make us see ourselves through a negative lens. When we consistently fall into automatic ways of acting and being - in ways that are not aligned with our best interests - it can bring up feelings of frustration and powerlessness. And then, on top of the habit itself making us feel bad, we tend to fall into self-critical thinking and judgment that just makes things worse.
This program is about taking control of your life! It's a fit for you if you'd like to:
- Four hours of direct, interactive, 1:1 coaching, by phone or video-call, customized to your unique goals and challenges
- Weekly guided practice and self-discovery worksheets to help you dig deeper into your life situation, reach insights, and identify areas for positive change
- Guided mindfulness and other experiential practices to build healthy new habits
Throughout the process, you will have someone who:
Where: Online from the comfort of your home, via phone or secure video-call
When: Start anytime!
Fee: $500 for four-week program, with option to pay in full in with equal payments of $125 per session
You deserve this - I would love to work with you to develop a deeper understanding about how habits work and how to gain back control!
Ten Things to Let Go of to Improve
Your Mental Health
and Build an Empowered Mindset
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Discover the things you are doing, or not doing, that are holding you back from achieving holistic well-being and achieving your highest potential. Learn ways to move forward with a more positive and empowered mindset!