Gaining Control Over Habits

Welcome to a unique + interactive six-session Coaching Program that blends psychology, brain-science, and elements of spirituality.

It is designed to set you on a path towards taking control of the habitual patterns in your life that are holding you back or causing you harm.

Do you recognize any of these patterns:
scrolling/spending time on the Internet, shopping, over-eating, smoking, drinking alcohol, binge-watching, arguing, worrying, shutting down?

Those are just a few of the many patterns we fall into. Whether you realize it or not, our objective is always the same:
Feel Better Immediately

Habitual patterns aren't just what you DO; they are also how you think and feel about things, which also happen on autopilot.

Your habitual patterns are a way of avoiding discomfort.

Do you have a tendency to judge yourself for falling into habitual ways of being that you know, deep down, are negative, harmful, or unhelpful? Many of our habits formed because initially they helped us to avoid discomfort. In some way, they made us feel better, if only momentarily.

Typically, we have a natural inclination to avoid distressing emotions. That's where habits come in. The urge to do a habit happens so quickly that we mistakenly believe that it is beyond our control. But, it's not.

Once you learn to navigate your emotional experience with more ease and equilibrium, you will start to see your habitual patterns from a whole new perspective - one in which you have more control and a deeper understanding.

In this six-session Coaching Program, you will be guided + supported in:

Deepening your understanding around what is driving your habitual patterns

Mindfully working with what you are feeling, building emotional self-awareness

Making positive changes to your self-talk and core beliefs

Working to change patterns of reactivity (i.e., defensiveness, withdrawing, feeling victimized, etc.)

Developing a deeper sense of calm + connection

What Makes This Program Unique:

Typically, time in-session is spent explaining new concepts and strategies, leaving less time to discuss how to relate and apply them to your specific life situation.

This Program has a comprehensive online component. Between sessions, you will gain access to a series of online resources, including videos, guided exercises, worksheets, and more.

Having this additional element allows you to process new information, make connections, and start applying and practicing things before coming to session.

Time in-session can then be spent more experientially, allowing you to gain insight and deepen understanding, learn new skills, and practice applying new approaches.

Six 60-minute 1:1 coaching sessions, by video or phone call

option for in-person coaching for local clients, following first session
scheduled at your convenience with day, evening, and weekend sessions

Online resources: videos, guided exercises, e-worksheets and more

*clients benefit most when they invest time between sessions exploring new topics and practicing strategies, directly applying what they're learning in-session

Email engagement between sessions

*you are encouraged to ask questions and request clarification to help you best apply and practice new strategies + approaches

Investment: $750 for six-session Program, including online resources

*option to pay in full or equal payments of $125

Sign Up Now

Unsure if a Program is the way to go? You can book in for an individual coaching session HERE

Bobbi Beuree,
Coach + Facilitator

Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me. I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated. And I also know what it's like to feel energized, excited, and inspired! I've come to know on a deep level that the latter is our true nature. But it it is often covered up by our limiting beliefs, destructive thinking patterns, unconscious emotional reactions, habits, and more.

I've spent the past 17 years working with people, helping them to grow in self-awareness, uncover their full potential, and create lives that are full, engaged, and meaningful. It is always so rewarding to watch clients reach powerful new insights around what they are capable of!

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Questions? Reach Out!

Feedback from Coaching Clients

My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 26)

I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)

Having the online modules has been so helpful! I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)

I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)