Gaining Control Over Habits

Do you recognize any of these patterns:
scrolling/spending time on the Internet, shopping, over-eating, smoking, drinking alcohol, binge-watching, arguing, worrying, shutting down?

Those are just a few of the many patterns we fall into. Whether you realize it or not, our objective is always the same:
Feel Better Immediately

Habitual patterns aren't just what you DO; they are also how you think and feel about things, which also happen on autopilot.

Your habitual patterns are a way of avoiding discomfort.

Do you have a tendency to judge yourself for falling into habitual ways of being that you know, deep down, are negative, harmful, or unhelpful? Many of our habits formed because initially they helped us to avoid discomfort. In some way, they made us feel better, if only momentarily.

Typically, we have a natural inclination to avoid distressing emotions. That's where habits come in. The urge to do a habit happens so quickly that we mistakenly believe that it is beyond our control. But, it's not.

Once you learn to navigate your emotional experience with more ease and equilibrium, you will start to see your habitual patterns from a whole new perspective - one in which you have more control and a deeper understanding.

Through Core-Level Coaching, you will be guided + supported in:

Deepening your understanding around what is driving your habitual patterns

Mindfully working with what you are feeling, building emotional self-awareness

Making positive changes to your self-talk and core beliefs

Working to change patterns of reactivity (i.e., defensiveness, withdrawing, feeling victimized, etc.)

Developing a deeper sense of calm + connection

Based in Lunenburg County, Nova Scotia, video-coaching is provided by so that location is not a barrier.

*option for in-person coaching for local clients, following first session

Please feel free to reach out if you have any questions.

Get Started by Scheduling a Coaching Session

* or see Coaching Program below

6-week Coaching Program

Who Are You? And Who Do You Want to Be?

After 17 years interacting with a wide range of clients in the fields of mental health, personal development, and coaching, I continue to be amazed by the core and common element that connects us all.

Whether a client initially seeks coaching to work on their relationships or their career, their habits or their emotional wellbeing, it always boils down to their relationship with themselves.

When we've been able to switch gears and focus on building self-awareness and increasing personal insight, that's when real change happens in the other areas of their lives.

Working solely on "issues", without diving deeper to understand what's driving your behaviors and dictating your perspective means you are likely to continue struggling.

This experiential Coaching Program blends psychology, brain-science, and elements of spirituality.

You'll be guided in uncovering the innate potential within you to open up and experience life fully!

Ready to Discover the True You? Learn More

Unsure if a Program is the way to go? You can book in for an individual coaching session HERE

Bobbi Beuree,
Coach + Facilitator

Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.

I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated. And I also know what it's like to feel energized, excited, and inspired!

I've come to know on a deep level that the latter is our true nature. But it it is often covered up by our limiting beliefs, destructive thinking patterns, unconscious emotional reactions, habits, and more.

I've spent the past 17 years working with people, helping them to grow in self-awareness, uncover their full potential, and create lives that are full, engaged, and meaningful.

It is always so rewarding to watch clients reach powerful new insights around what they are capable of!

Learn More

Questions? Reach Out!

Feedback from Coaching Clients

My biggest take-away so far is that my mind has a mind of its own! I'm starting to understand why I have the patterns I do in my life. It's feeling good to practice things that actually make me feel peaceful. (T.O., 26)

I've been to therapy, which helped at the time. But this feels different, like I've made changes that will allow me to handle challenging experiences now and in the future. Instead of feeling "helped" I felt mentored and guided in helping myself. (Charlotte N., 33)

Having the online modules has been so helpful! I feel like I'm learning so much that I can apply directly to what's going on with me. Being able to come to session knowing I can talk it all through makes it a seamless process. I really feel like emotionally, I'm the best I've ever been! (Peter V, 26)

I have learned so much about myself throughout this experience. I didn't realize how critical I was being about myself. The self-compassion exercises and understanding more about my self-talk has helped me understand how my behaviors and beliefs have been holding me back. This has really changed so much for me - thank you! (Sara, 46)