Getting Out of Your Head + Into Your Life!

 Welcome to a Group Coaching Program designed to help you build your level of mindfulness, while reaching new insights and developing a broader, more empowered perspective.

Session 1 of 4 being held on on Wed. September 13th, from 5:30-7pm at the Lunenburg County Lifestyle Centre (LCLC)

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Do you find yourself:​

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Getting swept up and taken over by what's going on in your life, particularly the "bad" or scary aspects?

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Falling into sometimes harsh + self-critical thinking patterns?

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Experiencing mind-traps, like over-thinking, making assumptions, and taking things personally?

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Worrying about the future or feeling stuck in the past?

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Struggling with your emotions?

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Having judgmental, cynical, or negative interpretations in your interactions with others?

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I can relate! For much of my life, I lived almost primarily in the stories of my mind. I know how painful it can be to believe the non-stop self-talk and mind-traps that keep us feeling separate, vulnerable, and defective.

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Bobbi Beuree,
Coach + Facilitator

Lately, I asked myself the question, "If I could only give my coaching clients one suggestion, what would it be?"

The answer? Get Out of Your Head!

Well, maybe I would find a more polite way to say it. But the core message would be the same.

We ALL have old, outdated "baggage" in our minds. Contained in that baggage are painful core beliefs, faulty thinking patterns, destructive emotional reactions, unhelpful defense mechanisms, judgments and limitations.

I am passionate about helping clients navigate their current inner experience (their thinking, emotions, beliefs, etc.), while building mindfulness in their lives.

I have personally experienced how empowering it is to change the relationship I have with myself, starting with getting out of my head and getting authentically into my real life.

I look forward to sharing this experience with you!

Much of our thinking is automatic, meaning it's coming from the subconscious.

In this Group Coaching Program, we will take the mystery out of how your mind works in ways that, without awareness, can be at the root of many of the things that cause you to struggle and ultimately, to suffer. 

You will benefit from participating in this Program by being introduced to a new way of thinking and building skills that will have a positive difference on a personal level, in your relationships with others, and in your overall experience of life.

Format

Four x 90-minute, in-person, Group Sessions

When we're doing inner work and making positive changes in our lives, it's important that we have people around us who are also on their own journey.

We can learn so much from one another when we are vulnerable and willing to share on authentic levels.

By participating in this group program, you can expand the circle of people in your life who, like you, are investing in their personal growth + evolution.

​Group is limited to eight participants and guidelines are provided ahead of time in order to create a safe, supportive, and open environment for learning and sharing.

Online Resources

Following each in-person session, you will gain access to online resources, containing videos, guided exercises, worksheets, topic write-ups, and more.

These resources will act as a guide in helping you to investigate the impact of your inner experience on your everyday outer experience of life.

​You will be able to process, apply, and practice new ideas before coming to session to work with them experientially, within the group.

Overview: What's Included?

4 x 90-minute in-person group coaching sessions

Online resources to guide you in self-work prior to and following each group session

10% discount ​on first 1:1 video-coaching session, if you so choose to participate

Free e-book - It's How You're Wired: Navigating Emotional Triggers + Reactions with Mindful Self-Compassion

Total cost: $255 (payable in cash or via e-transfer)

Without a deep level of awareness around what's going on in your mind, you're on autopilot and out of control – you are essentially “asleep”.

Becoming mindfully aware opens up your ability to make conscious choices that are aligned with your best interests, rather than reacting in old, and often unhelpful or harmful, habitual ways.

Is it time for you to "wake up", getting out of your head and into your actual life?

This Group Program is for anyone who is ready to get really honest with themselves, recognizing that they are living more in their head than they are in the world surrounding them!

Save Your Spot! Space is limited

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Questions? Reach Out!