Getting Out of Your Head + Into Your Life!
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Do you find yourself:Getting swept up and taken over by what's going on in your life, particularly the "bad" or scary aspects?Falling into sometimes harsh + self-critical thinking patterns?Experiencing mind-traps, like over-thinking, making assumptions, and taking things personally?Worrying about the future or feeling stuck in the past?Struggling with your emotions?Having judgmental, cynical, or negative interpretations in your interactions with others? |
I can relate! For much of my life, I lived almost primarily in the stories of my mind. I know how painful it can be to believe the non-stop self-talk and mind-traps that keep us feeling separate, vulnerable, and defective.