Emotional Mastery: Cultivating Ease + Equilibrium

Welcome to a unique + interactive one-on-one Coaching Program that blends psychology, brain-science, and elements of spirituality. It is designed to help you achieve emotional mastery in your life, decreasing worry + anxiety and increasing peace of mind and overall well-being.

​You will be guided in developing insight into your life patterns, habits, limiting beliefs, and habitual emotional reactions.

​By gaining a deeper level of self-awareness, you will improve the relationship you currently have with your emotions and develop the ability to connect more deeply with yourself, others, and the world around you.

​​Program Objectives:
Cultivate Ease: "freedom from concern or anxiety; a quiet state of mind; to mitigate, lighten, or lessen (to ease pain)"; and
Cultivate Equilibrium: "a state of rest or balance; mental or emotional equanimity; calmness, composure, serenity, stability, and calm"
​​Developing emotional mastery is achieved through:
  1. becoming aware of the essential fact that, contrary to what we have been conditioned and programmed to believe, our emotions are not caused by anything external to us, and
  2. choosing to take "conscious control" of our inner processes that are dictating our experience of life.
​Emotional mastery means becoming consciously aware of your emotions, being able to recognize and name them, understand their meaning and see where they came from, and then handle them in a calm and constructive way. 
​How often do you feel: reactive, overwhelmed, distracted, in your head, zoned out, disconnected, irritable, fearful, on edge, cynical, judgmental, enraged, worried, spiteful, deflated, critical, bored, numb, jealous, disengaged, empty, petty?
 
Do you feel like you “fall apart” when you experience stress, change, or adversity? Do you feel emotionally overwhelmed and unable to cope? Are you living on autopilot? Avoiding emotions by turning to habits that harm or hold you back? 
​Can you relate to any (or many) of these as being a predominant state of mind for you? If so, what if I were to tell you that NONE of those feeling states is who you are at your core. Instead, they are a clear indication that you are experiencing a disconnect from your essential Self. 
​​​​Our connection to our True Nature, which is curious, compassionate, loving, nurturing, passionate, generous, calm, kind, peaceful, and purposeful, has been crowded out by our psychology – how we think and feel in the moment.
But it is these states of mind, along with aspects like courageousness, confidence, playfulness, and more that are at your core – that make up your True Nature.

This core Self gets covered over by childhood conditioning, where we all learned beliefs about ourselves, other people, and the world surrounding us.

Beliefs that are not only NOT true in many cases, but can also be limiting, demoralizing, and destructive, holding us back as adults. 
​​Are you ready to take control of your emotional experience, becoming less reactive and developing the ability to face difficult emotions head-on, in a calm and confident way? 
This 4-week Coaching Program is designed to guide you on a journey of self-exploration and set you on the path to emotional mastery. It is a fit for you if you're looking to:
  • Make a positive shift in your relationship with your inner world (thoughts, emotions, sensations, etc.) and work with emotional triggers
  • Uncover the impact of your childhood programming and understand how unconscious decisions you made as a child are still affecting you today
  • Explore and better understand your emotional patterns, as well as the habits, defense mechanisms, and coping strategies you have adopted in response to them
  • Heal the emotional wounding of your past by practicing self-compassion in the present moment and cultivating your Core Self​
What's Included:
- Four hours of direct, interactive, 1:1 coaching, by phone or video-call, customized to your unique goals and challenges
- Guided practice and self-discovery worksheets to help you dig deeper into your life situation, reach insights, and identify areas for positive change​
- Guided mindfulness, emotional regulation, and other experiential practices to build healthy new habits
- Email follow-up after each session
​Throughout the process, you will have someone who:
  • listens deeply when you’re sharing your thoughts and feelings, giving you their full and undivided attention
  • provides unbiased feedback and an impartial perspective, while helping to identify possible blind spots regarding challenges you’re facing
  • shares new concepts and helps you integrate them into your life
  • provides support, encouragement, and guidance from a space of non-judgement and acceptance

​Where: Online, via secure video or phone call 
When: Start anytime 
Fee: $500 for four-week Program, with option to pay in full or equal payments of $125 
*See below for an introduction to your Program Facilitator

Bobbi Beuree, Coach + Facilitator

Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.  I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, excited, and inspired! I've come to know on a deep level that the latter is our true nature.  But it it is often covered up by our limiting beliefs, destructive thinking patterns, unconscious emotional reactions, habits, and more.

I've spent the last 15 years working with people, helping them to grow in self-awareness, uncover their full potential, and  create lives that are full, engaged, and meaningful.  It is always so rewarding to watch clients reach powerful new insights around what they are capable of!