“Pain is inevitable, suffering is optional”. Building emotional competency means cultivating a set of attitudes, skills, and habits that will improve your life experiences, as well as your physical, mental, and emotional health and well-being. It means becoming consciously aware of your emotions, being able to recognize and name them, understand their meaning, and handle them in a calm and constructive way.
Do you “fall apart” when you experience stress, change, or adversity? Do you feel emotionally overwhelmed and unable to cope? Are you living on auto-pilot? Running away from emotions? Making choices to avoid emotions that harm or hold you back? Want to learn to face difficult situations head-on, in a calm and confident way?
This program is about taking control of your life! It's a fit for you if you'd like to:
- Four hours of direct, interactive, 1:1 coaching, by phone or video-call, customized to your unique goals and challenges
- Weekly guided practice and self-discovery worksheets to help you dig deeper into your life situation, reach insights, and identify areas for positive change
- Guided mindfulness, active coping, and other experiential practices to build healthy new skills
- An action-planning session designed to help you integrate the insights, awareness, and new skills you’ll gain throughout the program to create lasting change and an empowered new mindset
Throughout the process, you will have someone who:
Where: Online from the comfort of your home, via phone or secure video-call
When: Start anytime!
Fee: $400 for four-week program, with equal weekly payments
You deserve this - I would love to work with you to help you cultivate a deep level of emotional competency in your life!
Ten Things to Let Go of to Improve
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Discover the things you are doing, or not doing, that are holding you back from achieving holistic well-being and achieving your highest potential. Learn ways to move forward with a more positive and empowered mindset!