Waking Up to Your Tendency to Numb

Do you find yourself:​

Feeling like you go "down the rabbit hole" when it comes to social media?

Mindlessly scrolling the internet, without remembering what you've looked at?

"Binge watching" a series more often than you'd like?

Getting lost in videos on topics you didn't consciously choose to watch?

Automatically reaching for your phone, with no real purpose?

I can relate! I realized over time that I was using technology to "zone" out, to shut down the difficult thinking and uncomfortable emotions that were coming up. It's an easy pattern to fall into when you consider that we are practically buried in media of all sorts.

It becomes a problem when it leaves no energy or attention to focus on aspects of our lives where we can experience positive emotions, like authentic joy, peace of mind, enthusiasm, creativity, inspiration, and playfulness. 

Program Objectives

Uncover Patterns

Because so many of our habits are automatic and originate from the subconscious, they lie below our conscious level of awareness.

In session, we will take the mystery out of the urges and thinking patterns that go along with your habits by exploring what's going on in the mind. 

​We will look at identifying the thinking traps and mindsets that are holding you back and keeping you stuck.

This Program provides the tools to work with your habits that don't involve will-power or rigid action plans.

Practice Emotion Regulation

Typically, at the root of our tendency to numb and "zone out" is an attempt to "feel better". 

At a certain point, your mind attached to numbing as being helpful in changing how you felt in the moment.

For something to become a habit, at one point, it HAD to be helpful to you. It's just that, over time, it can be limiting and destructive as it becomes more and more entrenched.

The part of your mind that is sending the urges and encouraging you to fall into the habit of numbing doesn't (and can't) know the difference. But, another part of you does and it's that part that we'll work on strengthening.

Create Mindfulness Practices

"There's Waking Up. And Then There's Coming Alive!" This is a link to one of my YouTube videos that explains where I'm coming from with this statement, if you want to check it out.

Once you have a deeper understanding of what's going on with your mind and emotions, we'll shift to exploring ways of intentionally creating meaning, and finding purpose + passion in your life.

We will investigate the aspects of our lives that make us feel good, that feel like they promote our overall well-being and peace of mind. And we'll do it all through the lens of mindful awareness.

By the end of this Program, you will have more clarity around positive changes you would like to make in your life. And you'll have tools to reach for them!
What Makes This Program Unique:

Typically, time in-session is spent explaining new concepts and strategies, leaving less time to discuss how to relate and apply them to your specific life situation.

This Program has a comprehensive online component. Between sessions, you will gain access to a series of online folders containing written resources, videos, guided exercises, worksheets, and more.

Having this additional element allows you to process new information, make connections, and start applying and practicing things before coming to session.

Time in-session can then be spent more experientially, allowing you to gain insight and deepen understanding, learn new skills, and practice applying new approaches. 

Six 60-minute 1:1 coaching sessions, by video or phone call

*option for in-person coaching for local clients, following first session
*scheduled at your convenience with day, evening, and weekend sessions

Online resources: videos, guided exercises, e-worksheets, and more

*clients benefit most when they invest time between sessions exploring new topics and practicing strategies, directly applying what they're learning in-session

Email engagement between sessions

*you are encouraged to ask questions and request clarification to help you best apply and practice new strategies + approaches

Investment: $750 - Program​ includes six 1:1 60-minute sessions + online resources

*option to pay in full or equal payments of $125 

Unsure if a Program is the way to go? You can book in for an individual coaching session HERE

Bobbi Beuree,
Coach + Facilitator

Navigating some significant challenges in my life took me to a deep place where I could learn more about myself, life, and the people and world around me.  I'm so grateful that, through coaching, I get to share what I've learned with others, while helping them to make sense of their own life experience.

Like so many others, I know what it's like to feel anxious, and hopeless, lost and defeated.  And I also know what it's like to feel energized, excited, and inspired! I've come to know on a deep level that the latter is our true nature.  But it it is often covered up by our limiting beliefs, destructive thinking patterns, unconscious emotional reactions, habits, and more.
​I've spent the past 17 years working with people, helping them to grow in self-awareness, uncover their full potential, and create lives that are full, engaged, and meaningful.  It is always so rewarding to watch clients reach powerful new insights around what they are capable of!