EAST COAST COACHING & CONSULTING
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  • About
  • Connect
  • Blog
  • Why Coaching?
  • Key Topics
    • Stress Management
    • Dealing with Difficult Emotions
    • Thinking Traps and Limiting Beliefs
    • Procrastination and Lack of Motivation
    • Lifestyle Habits & Self-care
    • Life Direction
    • Mindfulness
    • Emotional Intelligence
    • Self-Management
    • Interpersonal Relationships
    • Anxiety
    • Perfectionism
    • Self-Esteem + Self-Confidence
  • Group Coaching Program

    Author

    Bobbi Beuree, Certified CAN  Coach + Facilitator is located in Halifax, NS, and provides interactive 1:1 coaching services, as well as corporate workshops.

    Archives

    July 2022
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    March 2022
    February 2022
    December 2021
    August 2021
    July 2021
    April 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    May 2020
    March 2020
    February 2020
    October 2019
    September 2019
    June 2019

    Blog list:

    Recognizing Past Programming in Your Emotional Reactions
    Changing Your Perspective on Difficult Emotions
    Childhood Conditioning + Emotional Programming
    The Suffering of Worry
    The Trap of Being Future-Focused
    "Not Good Enough"...
    Embracing Life's Challenges
    Why Are We Afraid to Hope?
    Loss + Grief Through the Lens of Mindset
    Choosing to Stop the Struggle
    Are Anticipation and Anxiety the Same Thing?
    Radical Acceptance in the Face of Uncertainty
    The Myth of Self-Sabotage
    Roots to Blooms and Everything in Between
    Wake Up to Who You Truly Are
    We Create Our Experiences in Our Mind
    Who Are You...Really
    Emotions, Mortality, and Connecting More Deeply
    Is Your Thinking Holding You Back?
    We Create Our Own Stress
    Practicing Radical Acceptance
    Accept, Adapt, Move Forward - Developing Resilience
    The W-Curve of Change
    Student Challenges in Post-Secondary Programs
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  • Home
  • About
  • Connect
  • Blog
  • Why Coaching?
  • Key Topics
    • Stress Management
    • Dealing with Difficult Emotions
    • Thinking Traps and Limiting Beliefs
    • Procrastination and Lack of Motivation
    • Lifestyle Habits & Self-care
    • Life Direction
    • Mindfulness
    • Emotional Intelligence
    • Self-Management
    • Interpersonal Relationships
    • Anxiety
    • Perfectionism
    • Self-Esteem + Self-Confidence
  • Group Coaching Program